Business Details
27 Years
experience
Your Trusted Fitness & Wellness Center in Clanton, AL
Established in 1999, we envisioned a multifunctional medical facility to address the growing needs of Chilton County. Our 18,000-square-foot facility combines physical therapy, fitness, and wellness programs to provide holistic care. We prioritize personalized attention through one-on-one physical therapy sessions and tailored fitness programs. Our team of licensed professionals includes specialists in orthopedics, aquatic therapy, and neurological rehabilitation. The facility features a state-of-the-art gym, an indoor heated pool, and a jacuzzi unique to Chilton County.We developed community fitness programs as alternatives to costly medical billing, requiring registration and fees. Our fitness instructors lead diverse classes like POUND, AquaFit, and Zumba for all skill levels. The physical therapy department addresses conditions such as osteoarthritis, fibromyalgia, and sports injuries. We emphasize relationship-building with patients to ensure comprehensive care. Our mission remains to enhance lives through preventive healthcare and fitness solutions in Central Alabama.
Services
Physical Therapy
Aquatic Therapy
Fitness Classes
Community Programs
Personal Training
Orthopedic Rehabilitation
Neurological Therapy
Sports Medicine
Water Aerobics
Senior Fitness
Details
- Year established: 1999
Highlights and features
- We offer personalized physical therapy with licensed specialists
- Our facility includes Alabama's only heated pool in Chilton County
- We provide 50+ fitness classes for all age groups and abilities
- We combine medical expertise with community wellness programs
- Our team includes certified professionals in orthopedic and neurological therapy
Services
Physical Therapy
Our physical therapy department provides one-on-one care for orthopedic, neurological, and sports-related injuries. We specialize in aquatic therapy using our heated pool to treat conditions like osteoarthritis and fibromyalgia. Our licensed therapists develop personalized treatment plans focusing on pain reduction and mobility improvement.
Fitness Classes
We offer 50+ fitness classes including POUND, Zumba, and AquaFit for all skill levels. Our programs cater to seniors through SilverSneakers and high-intensity athletes with Insanity training. Certified instructors lead sessions combining cardio, strength training, and flexibility exercises.
Aquatic Therapy
Our heated indoor pool provides low-impact rehabilitation for joint pain, arthritis, and post-surgery recovery. The water's resistance aids muscle toning while reducing stress on weight-bearing joints. This therapy is available for both rehabilitation patients and general fitness members.
Community Programs
We develop affordable wellness programs as alternatives to traditional medical billing. These include seasonal swim lessons, geriatric fitness classes, and specialized programs for chronic condition management. Registration is required with fees varying by program.
Personal Training
Certified personal trainers offer 50-minute sessions focused on form correction and injury prevention. Sessions target specific fitness goals through customized workout plans. Trainers work with members to improve strength, endurance, and overall physical performance.
Questions
What services does Cornerstone Fitness & Wellness offer?
We provide physical therapy, fitness classes, aquatic therapy, personal training, and community wellness programs for all ages.
Do you need to be a member for physical therapy sessions?
No, our physical therapy services are available to both members and non-members with appropriate registration.
Are fitness classes included in membership?
Most group fitness classes require separate registration with additional fees beyond standard membership costs.
What makes your facility unique in Chilton County?
We're the only facility with an indoor heated pool and jacuzzi offering combined medical and fitness services.
How do you handle insurance for physical therapy?
Our insurance clerk assists with billing, though we recommend verifying coverage details before starting treatment.
Can seniors participate in fitness programs?
Yes, we offer SilverSneakers classes and low-impact workouts specifically designed for senior participants.