Thera-volve

At Thera-volve Counseling & Therapy Services, located in Dundee, Oregon, we believe in the power of transformation and the innate strength within each individual. We understand that life's journey can bring about challenging experiences that leave us feeling overwhelmed, lost, or stuck. Our mission is to provide a safe and supportive space for you to navigate these challenges and emerge stronger, more resilient, and empowered.

Our Approach: Collaboration and Support

We view the therapeutic relationship as a partnership, where you, as the expert in your own life, work collaboratively with us to identify your goals and develop a personalized plan for growth. Our approach is strength-based, focusing on your existing strengths and resources to empower you to overcome obstacles and achieve lasting change. We believe that healing comes from within, and our role is to provide guidance, support, and encouragement along the way.

Tailored Services for Diverse Needs

We offer a range of therapeutic services to address a wide spectrum of mental health concerns. Our expertise extends to helping individuals manage depression, anxiety, post-traumatic stress disorder (PTSD), navigate life transitions, and cope with grief and loss. We recognize that each person's experience is unique, and we tailor our services to meet your specific needs and goals.

Integrating Evidence-Based Practices

Our therapists are highly skilled and experienced in utilizing evidence-based therapeutic approaches, including Adlerian Therapy, Cognitive-Behavioral Therapy (CBT), Person-Centered Therapy, Existential Therapy, and EMDR (Eye Movement Desensitization and Reprocessing). These therapeutic modalities have been proven effective in addressing a variety of mental health concerns and promoting lasting emotional well-being.

Holistic Perspective for Well-being

We believe in a holistic approach to mental health, recognizing the interconnectedness of our physical, emotional, mental, and spiritual well-being. We take into account your cultural background, family dynamics, relationships, social environment, spiritual beliefs, and biological factors, as these all play a role in shaping your overall health and well-being.

Creating a Safe and Supportive Environment

Our practice prioritizes creating a safe, welcoming, and non-judgmental environment where you can feel comfortable exploring your thoughts, feelings, and experiences without fear of criticism or shame. Our therapists are committed to providing a space of genuine empathy, understanding, and unconditional support as you embark on your journey of healing and growth.