Business Details
Your Trusted Partner for Mental Health Therapy in Portland
As a licensed clinical psychologist with over 23 years of practice in Oregon, I specialize in providing compassionate psychotherapy for adults, couples, families, and groups. My practice focuses on addressing depression, anxiety, relationship challenges, and life transitions through evidence-based modalities like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). I prioritize present-day concerns and collaborate with clients to develop personalized strategies that align with their goals.With extensive experience working with diverse populations, including the LGBT+ community, I offer secure online sessions via a HIPAA-compliant platform. My approach emphasizes mindfulness, skill-building, and fostering resilience to help clients navigate personal and professional challenges effectively. I am committed to creating a supportive environment where individuals can explore their concerns and achieve meaningful growth.
Services
Individual Therapy
Couples Counseling
Family Therapy
Group Sessions
Anxiety Treatment
Depression Management
CBT Therapy
ACT Therapy
DBT Therapy
Solution Focused Therapy
Highlights and features
- We offer over 23 years of experience in clinical psychology in Oregon.
- Our practice provides inclusive therapy for diverse ethnic, religious, and LGBT+ communities.
- We utilize evidence-based therapies including ACT, CBT, and DBT.
- We offer secure online sessions through a HIPAA-compliant platform.
- Our collaborative approach focuses on your present-day concerns and goals.
Services
Individual Therapy
Personalized psychotherapy sessions tailored to address individual mental health concerns such as depression, anxiety, and life challenges. Utilizing evidence-based approaches like CBT and ACT, our therapy focuses on enhancing self-awareness and developing coping strategies. Designed for adults seeking to improve their emotional well-being and quality of life.
Couples Counseling
Specialized therapy for couples navigating relationship challenges, communication issues, and emotional disconnect. Using solution-focused and mindfulness-based techniques, we help partners rebuild trust, resolve conflicts, and strengthen their connection. Ideal for couples seeking to enhance mutual understanding and long-term harmony.
Anxiety Treatment
Targeted interventions for managing anxiety disorders using cognitive-behavioral and acceptance-based therapies. Our approach emphasizes identifying triggers, challenging negative thought patterns, and developing practical tools for stress reduction. Designed to help clients regain control and reduce anxiety's impact on daily life.
CBT Therapy
Structured therapy focusing on identifying and modifying unhelpful thought patterns and behaviors. CBT is effective for treating depression, anxiety, and behavioral challenges by fostering practical problem-solving skills. Sessions emphasize skill-building to promote lasting emotional resilience and adaptive responses.
ACT Therapy
Mindfulness-based therapy that encourages acceptance of difficult emotions while committing to values-driven actions. ACT helps clients develop psychological flexibility to manage stress, anxiety, and chronic conditions. Designed to enhance present-moment awareness and foster meaningful life changes.
People
Ann Heyen
Clinical Psychologist
Licensed clinical psychologist with over 23 years of experience in Oregon. Specializes in treating depression, anxiety, and relationship issues using ACT, CBT, and DBT. Focuses on present-day concerns and collaborative therapy. Provides online sessions through a secure platform.
Questions
What therapeutic approaches do you use?
I utilize evidence-based therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy.
Do you offer online therapy sessions?
Yes, all sessions are conducted online through a secure, HIPAA-compliant platform for convenience and confidentiality.
What populations do you work with?
I work with adults aged 18+, including individuals from diverse ethnic, religious, and LGBT+ communities.
What are your areas of specialization?
I specialize in treating depression, anxiety, relationship challenges, work and family stress, and health-related quality-of-life issues.
How can I schedule an appointment?
Please call for an introductory phone consultation to discuss your needs and schedule a session that works for you.
