Christina L. Gmyr, Licensed Mental Health Counselor

Meet Christina Gmyr, Licensed Mental Health Counselor in Liverpool, NY

Every journey begins with a single step. -Lao Tzu adapted by Maya Angelou

Welcome to Christina Gmyr Counseling, where your mental well-being is our primary concern. I am a Licensed Mental Health Counselor and National Certified Counselor, offering individual therapy to adults in the Liverpool, NY area.

I have dedicated over 15 years to the mental health field, working in a variety of settings and with diverse populations. My passion for helping others led me to pursue not one, but two Master's degrees in Community Mental Health Counseling and School Counseling, ensuring a well-rounded and multifaceted approach to therapy.

What Sets Me Apart

I believe in a collaborative and individualized approach to therapy, tailoring my methods to your specific needs and goals. I utilize various therapeutic techniques, including:

• Eclectic Therapy Approach: Blending various methodologies like Person-Centered, Strength-Based, solution-focused and Motivational Interviewing to provide a tailored and effective experience.
• Level-One Certification in Rational Living Therapy (CBT): Employs evidence-based methods for managing anxiety and overcoming negative thoughts and behaviors.

Specialized Therapy Services

My expertise extends across various therapeutic domains, including:

• Individual Therapy: Addressing a wide range of issues such as anxiety, stress, low self-esteem, and relationship problems.
• Online Therapy: Convenient and accessible virtual therapy sessions for those with busy schedules or geographic limitations.
• Individual Relationship Counseling: Strengthening communication, conflict resolution, and intimacy in romantic partnerships.
• Anxiety Therapy: Effective techniques for managing worry, fear, and panic attacks.
• Stress Management: Practical strategies to reduce stress, cultivate relaxation, and improve overall well-being.

Empowering You on Your Journey

My goal is to create a safe and supportive environment where you can explore your concerns, process emotions, and achieve lasting growth. Together, we will identify solutions, develop coping mechanisms, and empower you to take control of your mental health.