PFP Consulting

For over thirty years, I, Paul F. Pickett, Ph. D., L.M.H.C., have been providing counseling and psychotherapy services to individuals, couples, and families in Syracuse, New York, and the surrounding area. I have worked with people from diverse backgrounds, including different ethnic groups, religious affiliations, cultural experiences, sexual orientations, professional and career fields, and educational backgrounds. Throughout my years of experience, I have found that four major factors contribute significantly to a successful counseling experience.

The Therapeutic Relationship

A vital aspect of psychotherapy is the therapeutic relationship created between the therapist and patient. This means establishing a good working relationship built on trust, respect, and a sense of understanding. During the process of therapy, it is crucial to have a strong, trust-based relationship to navigate the emotional and psychological challenges that arise. As your therapist, I will work to create an environment where you feel comfortable and supported, allowing us to work together effectively.

Mental Health of the Patient

The relative mental health of a patient significantly impacts the effectiveness of therapy. A patient's resources, including the ability to face reality, being courageous despite fears, and the capacity to tolerate difficult emotions and consider different perspectives, can greatly influence the success of therapy. If a patient lacks these qualities, therapy may focus on developing these skills. In some cases, this may necessitate a collaborative approach to identify and resolve underlying issues that contribute to mental health struggles.

Shared Belief System

Sharing a common understanding of the origins of problems and the therapeutic process is crucial for a successful therapy experience. This does not mean that you and your therapist must share identical beliefs; rather, you must have enough common ground to facilitate a productive therapy experience. A shared understanding can increase the likelihood of positive change and growth.

Therapeutic Support and Challenge

Every individual has unique needs, and it is essential to balance therapeutic support and challenge to achieve the best possible outcomes. I will work with you to determine the optimal balance of support and challenge tailored to your specific needs. Support encompasses providing understanding, empathy, and compassion, helping you feel safe, secure, and valued as a person. Trust is also essential in creating a strong therapeutic working relationship.

As a therapist, I strive to provide a supportive environment where you feel comfortable exploring concerns and working through challenges. Once a therapeutic alliance is established, I can utilize therapeutic challenge to encourage self-reflection, increased awareness, and opportunities for growth and development. Trust is the foundation of our therapeutic relationship, allowing us to work together effectively to address your concerns and achieve positive change.

Conclusion

In conclusion, our practice emphasizes the importance of building a strong therapeutic relationship, the relative mental health of the patient, sharing a common understanding of the therapeutic process, and achieving the right balance of therapeutic support and challenge. By working together, we can create a collaborative and supportive environment that allows you to address your concerns and achieve personal growth and development. If you are seeking counseling or psychotherapy services in Syracuse, New York, we invite you to explore our practice and learn more about how we can support your journey towards a more fulfilling life.