True Core Therapy & Wellness

At True Core Therapy and Wellness, our mission is to empower individuals, couples, and families to live their lives to the fullest through a personalized and compassionate approach. We believe that everyone has the inherent strength and resilience to overcome challenges, build fulfilling relationships, and achieve their goals. Our founder and lead therapist, Nelandra Anselmo, MS, LMFT, is dedicated to creating a safe and supportive environment where clients can explore their inner landscape, gain valuable insights, and develop strategies for growth and healing.

At the Core of Our Approach

Nelandra utilizes a solution-focused, cognitive-behavioral approach in her therapeutic practice. This means that we focus on identifying your unique strengths and building upon them to create positive change in your life. We work collaboratively to explore your concerns, understand underlying patterns, and develop practical tools to address challenges and achieve your desired outcomes. This approach is not about dwelling on the past or labeling you with diagnoses; instead, it's about empowering you with the knowledge and skills to move forward in a positive direction.

Services to Support Your Journey

True Core Therapy and Wellness offers a range of services designed to meet the diverse needs of our clients. We provide individual therapy to support personal growth, self-discovery, and overcoming life's challenges. We also offer couples therapy to strengthen relationships, improve communication, and navigate life transitions together. Family therapy provides a space for families to address conflicts, improve communication, and build stronger bonds.

Our commitment to holistic well-being extends beyond traditional therapy. We also offer Eye Movement Desensitization and Reprocessing (EMDR) therapy, a proven treatment for trauma and anxiety. Additionally, we host support groups, coaching services, and creative workshops to provide clients with a supportive community and opportunities for continued growth.

Specialized Expertise

Nelandra brings extensive experience and expertise to her practice, working with clients through a wide range of life challenges, including:

• Relationship Issues: Building healthy and fulfilling relationships, navigating communication challenges, resolving conflict, and strengthening intimacy.
• Pre-Marital and Couples Counseling: Preparing for marriage, strengthening existing relationships, addressing pre-marital concerns, and navigating through difficult phases.
• Anxiety and Stress: Developing coping mechanisms, managing anxiety symptoms, reducing stress levels, and promoting overall well-being.
• Trauma: Addressing the impact of trauma, processing emotional pain, and developing healthy coping strategies.
• Depression: Understanding and managing symptoms of depression, developing coping skills, and restoring hope.
• Self-Esteem: Building self-confidence, fostering a positive self-image, and overcoming self-criticism.
• Postpartum Issues: Navigating the emotional and physical adjustments of motherhood, addressing postpartum depression, and seeking support.
• Identity Issues: Exploring personal values, beliefs, and goals, and developing a strong sense of self.
• Sexual Issues: Addressing concerns related to sexual intimacy, communication, and satisfaction.
• Divorce and Blended Families: Adjusting to life after divorce, co-parenting effectively, and navigating the challenges of blended families.

• Grief and Loss: Processing grief, loss, and bereavement in a healthy and meaningful way.
• Phase of Life Issues: Addressing challenges and transitions associated with different life stages, such as adolescence, young adulthood, midlife, and aging.
• Career Transition and Decision-Making: Exploring career options, navigating career changes, and making informed decisions about professional development.

Ready to Begin Your Journey of Growth and Healing?

We believe that everyone deserves to live a life filled with purpose, meaning, and connection. If you're ready to invest in your well-being and create positive change, reach out to True Core Therapy and Wellness. We're here to provide a supportive, compassionate, and empowering space to guide you on your journey.