Transform Your Life with Mindfulness and Self-Compassion
At Touchstone Wellness, we believe that living a happy and fulfilling life is within your reach. Our mission is to provide a supportive and non-judgmental environment where individuals can explore their thoughts, emotions, and behaviors, and develop the skills and strategies needed to overcome life's challenges and achieve their goals.
Our Services
As a licensed Denver psychologist, Dr. Christa Smith offers mindfulness-based counseling therapy and coaching services tailored to meet the unique needs of each individual. Our services are designed to help individuals identify and change patterns of thinking, feeling, and behaving that may be holding them back, and to cultivate greater self-awareness, self-acceptance, and self-compassion.
Through our therapy immersion program, individuals can expect to develop a deeper understanding of themselves and their place in the world, and to acquire the tools and skills needed to live a more authentic, meaningful, and joyful life. Our approach is centered on fostering a greater sense of self-awareness, self-compassion, and mindfulness, and on empowering individuals to take control of their lives and to make conscious choices that align with their values and goals.
Our Approach
Our approach is rooted in the principles of mindfulness, self-compassion, and values-based living. We believe that individuals have the capacity to change and grow, and that with the right support and guidance, they can overcome even the most challenging obstacles and achieve their goals.
Through our work together, you can expect to develop a greater sense of self-awareness, self-acceptance, and self-compassion, and to cultivate the skills and strategies needed to navigate life's challenges with greater ease and confidence.
Why Choose Us
At Touchstone Wellness, we are dedicated to providing a safe, supportive, and non-judgmental environment where individuals can explore their thoughts, emotions, and behaviors, and develop the skills and strategies needed to overcome life's challenges and achieve their goals. Our approach is centered on fostering a greater sense of self-awareness, self-compassion, and mindfulness, and on empowering individuals to take control of their lives and to make conscious choices that align with their values and goals.
If you're ready to take the first step towards a happier, healthier, and more fulfilling life, we invite you to contact us to schedule a free consultation. We look forward to working with you!
Overview of Reviews
The reviews are overwhelmingly positive, with all reviewers giving 5-star ratings. The reviews praise Dr. Smith's (or Christa's) guidance, support, and expertise in helping individuals overcome personal challenges and achieve personal growth.
Expertise and Guidance
Reviewers praised Dr. Smith's ability to provide personalized guidance and support, helping them navigate through various issues and pain points. Her expertise in mindfulness and meditation was particularly highlighted, with one reviewer mentioning the benefits of building a regular meditation practice.
Personalized Approach
Dr. Smith's personalized approach was appreciated by the reviewers, who felt that she tailored her sessions to their individual needs and wants. This approach made them feel comfortable and supported throughout their journey.
Positive Outcomes
Reviewers reported achieving profound results, personal growth, and increased well-being as a result of working with Dr. Smith. They appreciated the practical tools and strategies they gained from their sessions, which they could apply to their daily lives.
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