Business Details
17 Years
experience
Mindfulness-Based Therapy in Denver
Christa Smith, PsyD is a licensed mental health practice specializing in mindfulness-based therapy and Buddhist psychology. With over two decades of experience, the practice combines Western clinical techniques with mindfulness practices to address anxiety, stress, career challenges in healthcare, and personal growth. The founder, Dr. Christa Smith, holds a doctorate in Clinical Psychology from the University of Denver and has completed extensive training in mindfulness meditation, including over 100 days of silent retreats. The practice emphasizes self-compassion, values alignment, and evidence-based methods to help clients achieve meaningful life changes.Services are tailored to individual needs through personalized therapy sessions and skill-building exercises. The practice has served the Denver-metro area since 2009, earning recognition for its compassionate and transformative approach. Clients benefit from a blend of cognitive therapy, experiential healing, and spiritual guidance. The practice maintains a focus on accessibility through free initial consultations and flexible scheduling. Ethical standards and client confidentiality are prioritized in all interactions. The team remains committed to ongoing professional development and community engagement through mindfulness education.
Services
Anxiety Therapy
Mindfulness Counseling
Healthcare Career Support
Spiritual Growth Therapy
Stress Management
Buddhist Psychology
Acceptance Commitment Therapy
Self-Compassion Training
Values Alignment Coaching
Meditation Integration
Details
- Year established: 2009
Highlights and features
- We offer over 20 years of experience in mindfulness-based therapy
- Our team provides personalized approaches combining Western and Buddhist psychology
- We incorporate evidence-based meditation practices into clinical treatment
- Our founder has completed 100+ days of silent mindfulness retreat training
- We offer free 20-minute initial consultations for all clients
What people say
Extremely skilled
Compassionate approach
Incredible tools for life
Best psychologist in Denver
Reshaped my thoughts
Services
Anxiety Therapy
Specialized treatment for anxiety disorders using mindfulness-based techniques and cognitive restructuring. Helps clients develop skills to manage anxious thoughts and physical symptoms through evidence-based practices. Combines Western psychology with Buddhist principles to reframe anxiety as a manageable experience rather than a disorder.
Mindfulness Counseling
Integrates mindfulness meditation with clinical psychology to enhance self-awareness and emotional regulation. Teaches present-moment focus techniques to reduce stress and improve mental clarity. Designed for clients seeking holistic approaches to mental health challenges and personal development.
Healthcare Career Support
Tailored counseling for healthcare professionals facing burnout and compassion fatigue. Addresses systemic stressors in medical careers through boundary setting and self-compassion practices. Combines clinical expertise with insider understanding of healthcare workplace challenges to promote career longevity.
Spiritual Growth Therapy
Guides clients through spiritual development using Buddhist psychology principles and mindfulness practices. Focuses on aligning daily life with core values while maintaining practical responsibilities. Helps clients navigate existential questions and cultivate inner peace through structured therapeutic techniques.
Stress Management
Comprehensive program addressing chronic stress through cognitive-behavioral techniques and mindfulness training. Teaches practical tools for identifying stress triggers and implementing effective coping strategies. Emphasizes developing sustainable self-care practices to maintain emotional balance in daily life.
People
Dr. Christa Smith
Clinical Psychologist
Licensed psychologist with 20+ years of experience in mindfulness-based therapy. Holds a doctorate from the University of Denver and has completed extensive training in Buddhist psychology and meditation practices. Specializes in integrating mindfulness with clinical treatment for anxiety and personal growth.
Questions
Do you accept health insurance?
I don't take insurance directly, but you may get out-of-network reimbursement. Check with your provider about mental health benefits and reimbursement rates.
What payment options are available?
Sessions are $215 for 50 minutes. HSA funds may be applicable - consult your tax advisor for details.
What therapy formats do you offer?
Currently offering online sessions only. Sessions typically last 50 minutes with flexible scheduling options available.
How long does therapy last?
Treatment duration varies from several months to multiple years depending on individual goals. Most clients start with weekly or biweekly sessions.
What makes your approach unique?
Combines Western clinical techniques with Buddhist psychology and mindfulness practices. Focuses on values alignment and self-compassion rather than pathology-based treatment.
Do you work with specific client groups?
Specialize in working with adults, particularly healthcare professionals and individuals seeking spiritual growth. Offer personalized treatment for anxiety, stress, and life dissatisfaction.
