Performance Optimal Health

At Performance Optimal Health, we believe that each individual has a unique goal and vision of their best self. Our team of highly credentialed experts is dedicated to helping you achieve that goal by providing comprehensive research-based strategies that incorporate the four pillars of optimal health: exercise, recovery, nutrition, and stress management. Whether you're looking to heal from an injury, increase longevity, or improve your fitness, we have the tools and services to help you exceed your expectations.

Our Expert Services

Our team consists of physical therapists, trainers, nutritionists, recovery specialists, Pilates instructors, and mental performance consultants who work together to provide a coordinated strategy tailored to your specific needs. We also partner with your existing healthcare team, including physicians and coaches, to ensure that all aspects of your care are addressed. This unique approach sets us apart as optimal health experts who look at the full picture and aim to empower you to live better in more ways than one.

The Optimal Health Assessment

The journey to optimal health begins with an Optimal Health Assessment. This comprehensive analysis includes a 360-degree review of your health history, diagnostic tests, quality of movement, sleep, nutritional intake, and stress levels. This assessment helps us understand your current health status and identify areas for improvement, allowing us to develop a personalized strategy that addresses your specific health goals.

Personalized Health Strategy

Based on the results of your Optimal Health Assessment, our team will create a customized program that combines the four pillars of optimal health. Whether your goal is to recover from an injury, improve your fitness, enhance sports performance, or increase longevity, we will work with you to establish clear, attainable milestones and provide ongoing support to ensure your success.

Expertise Across Multiple Disciplines

Our team offers a wide range of services designed to support your optimal health journey. From exercise and recovery to nutrition and stress management, we have the expertise and resources to help you achieve your goals. Some of our services include:

• Physical Therapy: Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility, and balance.
• Sports & Orthopedic Care: We provide specialized care for athletes and individuals with orthopedic conditions, including concussion therapy, dry needling, and more.
• Pelvic Floor Physical Therapy: Our team offers comprehensive care for individuals experiencing pelvic floor dysfunction.
• Dry Needling: This treatment involves the insertion of thin needles into specific areas of the body to stimulate healing and reduce pain and inflammation.
• Schroth Method: A specialized form of physical therapy designed for individuals with scoliosis and other spinal conditions.
• Concussion Therapy: We provide comprehensive care and rehabilitation for individuals recovering from concussions.
• Vestibular Rehabilitation Therapy: Our team helps individuals with balance and dizziness issues through targeted exercises and treatments.
• Active Release Therapy: A patented treatment method that involves the combination of compression and movement to break up adhesions in the muscles, tendons, ligaments, and fascia.
• Blood Flow Restriction: This treatment involves the use of a device to restrict blood flow to the affected area, promoting increased growth factor production and enhancing the repair of damaged tissues.
• Carpal Tunnel Syndrome: We offer specialized care and treatment for individuals experiencing carpal tunnel syndrome.
• Golfer's Elbow: Our team provides comprehensive care for individuals with golfer's elbow, including physical therapy, recovery strategies, and more.
• Personal Training: Our certified trainers work with you to create a personalized fitness program tailored to your specific goals and needs.
• Sport-Specific Training: We offer specialized training programs designed for athletes looking to improve performance in their respective sports.
• Group Fitness Classes: Join one of our group fitness classes, including golf fitness, Pilates, and more.
• Pilates Reformer: Our certified Pilates instructors offer private and group sessions on the reformer to help improve strength, flexibility, and balance.
• Pilates Mat: Our mat classes focus on core strength, body alignment, and flexibility, providing a full-body workout.
• Recovery Massage Therapy: Our licensed massage therapists offer a variety of massage techniques designed to aid in recovery and relaxation.
• Cryotherapy: We offer whole-body cryotherapy treatments to aid in recovery, reduce inflammation, and improve circulation.
• Infrared Sauna: Our infrared sauna promotes detoxification, relaxation, and improved circulation.
• Compression Therapy: Our compression therapy services help improve circulation, reduce inflammation, and aid in recovery.
• Nutrition: Our registered dietitians provide personalized nutrition plans designed to support your optimal health goals.
• Stress Management: Our mental performance consultants offer strategies and techniques to help manage stress and improve motivation.

Testimonials from Our Clients

At Performance Optimal Health, we're dedicated to helping our clients achieve their health and fitness goals. Here's what some of our clients have to say about their experiences with us:

"Performance Optimal Health provides me with a comprehensive support network for all my training needs. Between physical therapy, strength training, massage therapy, Pilates, cryotherapy, nutrition consultations, and access to resources like the AlterG, I have everything that I need to ensure optimal chances for success."

"Working with the team at Performance Optimal Health has been a game-changer for me. They've helped me recover from injuries, improve my fitness, and even manage stress. I couldn't be happier with the results!"

"The team at Performance Optimal Health truly cares about each client's success. They take the time to understand your goals and develop a personalized strategy that addresses all aspects of your health. I highly recommend them!"

Achieve Your Goals with Performance Optimal Health

At Performance Optimal Health, we believe that everyone deserves to live their best life. Whether you're looking to recover from an injury, improve your fitness, or enhance your overall well-being, we have the tools and services to help you achieve your goals. Contact us today to schedule an appointment and take the first step towards optimal health.