ignite ~ empower ~ inspire
At FlyDog Yoga, we believe that yoga is more than just a physical practice. It's a journey of self-discovery, empowerment, and personal growth. Our studio is a haven where individuals can come together to connect with themselves and others, fostering a sense of community and belonging.
Our Mission
Our mission is to provide a welcoming and supportive environment for individuals of all levels and backgrounds to practice yoga, build strength, and cultivate mindfulness. We strive to inspire and empower our students to live their best lives, understanding that every journey is unique and beautiful. Through our classes, workshops, and training programs, we aim to:
- Offer a variety of practices designed to open the heart and create feelings of well-being
- Provide a space for community building and connection
- Support individuals in their personal and spiritual growth
- Foster a culture of respect, inclusivity, and diversity
Our Classes
We offer a rich variety of weekly yoga classes, including Power Vinyasa, Vinyasa, Aerial, Barre, Power Sculpt, and Yin yoga. Our classes cater to all levels, with modifications available for beginners and experienced yogis alike. Our experienced instructors are certified to lead a range of styles, ensuring that every student feels welcome and supported.
Specialty Classes and Workshops
In addition to our regular classes, we offer specialty classes and workshops that cater to specific interests and goals. These include aerial yoga, barre, power sculpt, and yin yoga, as well as workshops focused on alignment, pranayama, and meditation. Our workshops provide an opportunity for students to deepen their understanding of yoga and explore new techniques.
Training and Teacher Development
At FlyDog Yoga, we believe that the sharing of knowledge and expertise is essential to the evolution of our practice. Therefore, we offer training programs for aspiring yoga teachers, as well as continuing education opportunities for experienced instructors. Our mission is to inspire and empower the next generation of yoga leaders and enthusiasts.
Our Team
Our team of certified instructors is dedicated to providing a supportive and nurturing environment for all students. With diverse backgrounds and teaching styles, our instructors are passionate about sharing the benefits of yoga and empowering individuals to live their best lives.
Meet Our Owner, Eliza Whiteman
Eliza is the Co-Founder and Director of FlyDog Yoga. With over 13 years of teaching experience, Eliza is an E-RYT-500 Teacher, a 1200-hour, Tier 3 Certified Baptiste Yoga Teacher, and a graduate of Baptiste Fit to Lead Training Program. Eliza's passion for yoga is evident in her teaching style, which emphasizes the connection between breath, movement, and mindfulness. She leads transformational 200- and 300-hour Yoga Teacher Trainings, Youth Resiliency Trainings, and personal empowerment programs, as well as regular classes.
Our Studio
Our studio is conveniently located in the Millmont Shops, just one block behind Barracks Road Shopping Center and just two minutes away from UVA. Our spacious studio features a large heated practice room, a separate practice room for specialty classes, as well as male and female locker rooms with showers.
Get Involved
At FlyDog Yoga, we believe that everyone deserves access to the benefits of yoga. We welcome individuals from all walks of life to join our community and experience the transformative power of yoga. Whether you're a seasoned yogi or just starting your journey, we invite you to join us on this path of growth, self-discovery, and connection.
Overview of FlyDog Yoga Studio
FlyDog Yoga Studio has received overwhelmingly positive reviews from its clients. The studio offers a variety of classes, including heated yoga, power vinyasa, yin, barre, and aerial yoga, catering to different experience levels and goals.
Classes and Instructors
The studio's classes are praised for being beginner-friendly, challenging, and detoxifying. The instructors are described as wonderful, kind, personable, and motivating, creating a welcoming and inclusive environment. The classes are well-rounded, with a mix of relaxing and fast-paced exercises, and are suitable for both beginners and experienced yogis.
Community and Atmosphere
The studio's atmosphere is welcoming, positive, and supportive, making clients feel at home. The community is close-knit, and the instructors and owners are friendly and encouraging. The studio's facilities are clean, organized, and well-maintained, with easy parking and a comfortable locker room.
Benefits and Results
Clients have reported significant benefits from practicing yoga at FlyDog, including improved balance, flexibility, and confidence. The studio's classes have also helped clients with anxiety and panic attacks, and have provided a sense of calm and focus. Many clients have become addicted to hot yoga and have seen improvement in their overall well-being.
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