Vargas, Ellie

A Trauma-Informed Therapist Guiding You to Stronger Relationships

Are you struggling to connect authentically in your relationships? Do you find yourself overwhelmed by emotions and feeling stuck in unhealthy patterns? You're not alone. Many people struggle with relationship challenges, low self-esteem, and the pain of their past.

At the heart of these struggles lies unhealed trauma from childhood. This trauma can manifest in various ways, leading to:

• Communication breakdown
• Difficulty forming and maintaining healthy relationships
• Intense emotions and reactivity
• Self-destructive behaviors
• Feeling stuck and unable to move forward

I can help you

• Heal from the roots of your trauma
• Develop deeper self-awareness
• Build healthy boundaries
• Communicate effectively with your loved ones
• Cultivate stronger, more fulfilling relationships

Who I am and how I work

I'm Ellie Vargas, a licensed therapist with a deep understanding of trauma. I provide a safe and compassionate space where you can explore your struggles, uncover limiting beliefs, and discover your true potential.

My approach is rooted in evidence-based trauma therapy, focusing on:

• Attachment-based therapy to strengthen your emotional connection to yourself and others
• Somatic therapy to release tension and restore a sense of safety
• Neurofeedback to change negative brain patterns and improve emotional regulation

What sets me apart

• Authentic and transparent: I am committed to meeting you as a whole person, sharing my own experiences to create a deeper connection.
• Trauma-informed: I understand the profound impact of trauma on relationships and will guide you through healing in a compassionate and respectful way.
• Personalized approach: I tailor my interventions to your unique needs and goals.

Ready to take the next step?

Schedule a free 20-minute video consultation to discover how I can support you in building stronger, more fulfilling relationships.