Business Details
Your Trusted Mental Health Therapy Partner in San Diego
At Mission Valley Psychology, we specialize in providing individual, couples, and family therapy for adults aged 18 and older. Our practice is built on a foundation of creating a secure and comforting environment where clients can explore life's most challenging issues. With over fifteen years of clinical experience, our team works collaboratively to address current concerns while examining past patterns that may impact present well-being. We utilize evidence-based approaches to help clients achieve balance and empowerment in managing anxiety, depression, PTSD, and other mood disorders. Our therapeutic approach emphasizes understanding recurring relationship dynamics and thought patterns that hinder personal growth.We offer flexible scheduling options including evening and weekend appointments to accommodate busy lifestyles. Clients receive personalized care tailored to their unique needs, whether navigating life transitions, coping with grief, or seeking self-improvement. Our practice maintains strict confidentiality protocols to ensure a safe space for open exploration. We provide comprehensive support through free initial phone consultations to help clients make informed decisions about their mental health journey. Our commitment to quality care extends to working with clients facing chronic pain, dual diagnosis, and adjustment disorders across various treatment settings.
Services
Individual Therapy
Couples Counseling
Family Therapy
Anxiety Management
Life Transitions Support
Trauma Counseling
Grief and Loss Therapy
Self-Esteem Building
Highlights and features
- We offer 15+ years of clinical experience in treating anxiety and mood disorders
- Free initial phone consultation available for informed decision-making
- Flexible evening and weekend appointment options for busy schedules
- Collaborative approach addressing both current concerns and historical patterns
- Specialized expertise in life transitions and relationship dynamics
Associations and certifications
- APA (American Psychological Association)
Services
Individual Therapy
Our individual therapy sessions provide personalized mental health support through 50-90 minute appointments. Clients work one-on-one with experienced therapists to address anxiety, depression, and life challenges. This service helps adults develop coping strategies and gain self-awareness through evidence-based therapeutic techniques.
Couples Counseling
Couples and family therapy sessions lasting 60-90 minutes focus on improving communication and resolving conflicts. Our therapists help partners understand relationship patterns and develop healthier interaction strategies. This service addresses various relationship challenges from pre-marital counseling to conflict resolution.
Anxiety Management
Specialized anxiety treatment programs combine cognitive-behavioral techniques with mindfulness practices. Clients learn practical tools to manage symptoms and develop long-term coping strategies. This service addresses various anxiety disorders including generalized anxiety and panic attacks.
Life Transitions Support
Guidance through major life changes including career shifts, divorce, and aging adjustments. Our therapists help clients develop resilience and adapt to new circumstances. This service provides practical strategies for managing transition-related stress and uncertainty.
Trauma Counseling
Specialized trauma treatment addresses PTSD and other trauma-related conditions through evidence-based approaches. Clients work through traumatic experiences in a safe therapeutic environment. This service helps individuals process trauma and develop healthy coping mechanisms.
People
Dr. Ashley Quiroz
Owner/Clinical Psychologist
Dr. Ashley Quiroz has 15+ years of clinical experience treating anxiety, depression, and trauma. She holds a PsyD from Alliant International University and specializes in relationship dynamics and life transitions. Her therapeutic approach emphasizes empowerment and pattern recognition.
Questions
Is therapy right for me?
Therapy can benefit anyone seeking personal growth or facing life challenges. Our therapists help clients navigate anxiety, depression, relationship issues, and life transitions in a supportive environment.
What happens during initial sessions?
Initial sessions focus on building rapport and understanding your concerns. Therapists conduct assessments and collaborate with you to develop personalized treatment goals and strategies.
Do you accept insurance?
We work with TriCare and Aetna, and provide Super Bills for out-of-network insurance reimbursement. Contact us for specific insurance verification and payment options.
What are your session lengths?
Individual sessions are 50-90 minutes, couples/family sessions are 60-90 minutes. We offer flexible scheduling including evening and weekend appointments.
How confidential is therapy?
Therapy maintains strict confidentiality except in cases of imminent danger. Your privacy is protected by professional ethics and legal regulations governing mental health practice.
Can therapy help with life transitions?
Yes, our therapists specialize in helping clients navigate major life changes including career shifts, divorce, and aging adjustments with practical coping strategies.
