Business Details
16 Years
experience
Your Trusted Wellness & Fitness Center in Alameda
Rise Bodyworks, located in Alameda, California, is the Bay Area's most comprehensive integrated gym and wellness center. Established in 2010, we offer a state-of-the-art facility featuring top-tier strength training and cardio equipment, personalized exercise plans, and a team of highly trained professionals. Our services include chiropractic care, active release therapy, acupuncture, massage, Pilates, and group fitness classes. We prioritize a holistic approach to wellness, addressing physical, mental, and social well-being. Our award-winning clinic and wellness center cater to individuals seeking therapeutic services, injury recovery, and performance enhancement.With a focus on community and personalized care, we serve athletes, weekend warriors, and anyone committed to improving their health. Our team includes certified Pilates instructors, personal trainers, and massage therapists dedicated to helping clients achieve their goals. We emphasize functional strength, core stability, and mobility through evidence-based practices. Our facility includes a cold plunge, sauna, and specialized equipment for rehabilitation and fitness. Rise Bodyworks combines expertise, cutting-edge techniques, and a client-centered philosophy to deliver measurable results and foster long-term wellness.
Services
Personal Training
Pilates Classes
Chiropractic Care
Massage Therapy
Group Fitness
Reformer Pilates
Active Release Therapy
Cold Plunge
Sauna Access
Bodywork Services
Details
- Year established: 2010
Highlights and features
- We offer personalized exercise plans developed by certified trainers with decades of combined experience.
- Our integrated approach combines chiropractic care, massage, and fitness to address root causes of pain and imbalance.
- Award-winning Pilates studio voted Best of Alameda for expert-led group and private sessions.
- State-of-the-art facility includes specialized equipment for rehabilitation, strength training, and recovery.
- Team of multidisciplinary professionals with certifications in ART, DNS, MDT, and NASM methodologies.
What people say
Friendly staff
Awesome equipment
Great injury recovery
Strong community vibe
Effective treatments
Services
Personal Training
Customized training programs designed by certified professionals to meet individual fitness goals. Our trainers utilize strength training, functional exercises, and corrective techniques to improve performance and prevent injuries. Clients receive personalized attention to enhance strength, endurance, and overall wellness through evidence-based methodologies.
Reformer Pilates
Dynamic full-body workouts using spring-based resistance equipment to build core strength and improve flexibility. Classes incorporate props like resistance bands and jumpboards to challenge stability and coordination. Instructors provide modifications for all skill levels, ensuring safe progression and measurable improvements in posture and mobility.
Chiropractic Care
Specialized treatments addressing musculoskeletal imbalances through spinal adjustments and soft-tissue therapy. Techniques include active release therapy and physiotherapy to resolve pain from injuries or repetitive stress. Care plans focus on restoring natural spinal curves and optimizing nervous system function for improved posture and mobility.
Massage Therapy
Therapeutic sessions targeting muscle tension and pain using Swedish, deep tissue, and neuromuscular techniques. Certified therapists address chronic discomfort and aid recovery from injuries through personalized treatment plans. Services integrate with chiropractic care to enhance circulation and promote holistic healing.
Group Fitness
Diverse classes including HIIT, yoga, and bootcamp formats led by experienced instructors. Sessions emphasize functional training, cardiovascular health, and community engagement. Small-group settings allow for individualized form corrections while maintaining an energetic, motivating environment for all fitness levels.
People
John Beall
Founder & Chiropractor
Certified chiropractor with decades of experience in health and wellness. Specializes in active release therapy and functional movement. Focuses on holistic patient care and business leadership.
Stephanie O'Loughlin
Pilates Instructor
Certified Pilates instructor and group fitness manager with expertise in reformer training. Dedicated to helping clients achieve wellness goals through personalized instruction and program development.
Kiko Nascimento
Swiss Army Knife Trainer
Multidisciplinary fitness expert certified in massage therapy, personal training, and CrossFit. Combines martial arts conditioning with holistic wellness approaches to serve diverse client needs.
Alexandra Dimitruk
Massage Therapist
Graduate of National Holistic Institute specializing in Swedish and deep tissue massage. Focuses on personalized treatment plans to relieve pain and improve client mobility through therapeutic techniques.
Paul Grier
Massage Therapist
Certified massage therapist from The College of Healthcare Professions. Specializes in soft-tissue injury recovery for athletes and industrial workers, emphasizing listening-based treatment customization.
Questions
What services does Rise Bodyworks offer?
We provide personal training, Pilates, chiropractic care, massage therapy, group fitness classes, and wellness programs in a state-of-the-art facility.
Are there beginner-friendly options available?
Yes, all classes and services include modifications for all fitness levels, including introductory Pilates sessions and personalized training plans.
What are the facility hours?
Open daily: Mon-Thurs 5am-10pm, Fri 5am-9pm, Sat-Sun 7am-9pm with 24/7 access for select members.
Do you offer trial memberships?
Yes, we provide 3-day gym passes and free trial Pilates classes for new members to experience our services.
What makes Rise Bodyworks unique?
Our integrated approach combines fitness, therapy, and wellness under one roof with a team of multidisciplinary experts focused on holistic health.
