Ascent Counseling & Psychotherapy

Who We Are

At Ascent Counseling and Psychotherapy (ACP), our mission is to provide a safe, nurturing, and inclusive space for individuals and families to grow, heal, and thrive. Our team of therapists is dedicated to delivering tailored, research-based services that address the unique needs and circumstances of each client.

Our Philosophy

We believe that change begins with self-reflection and personal growth. Our approach is rooted in attachment theory and neurobiology, recognizing that our early life experiences and relationships shape our behaviors, emotions, and relationships. Our therapists work collaboratively with clients to understand the historical and relational factors contributing to their current challenges.

Relational Psychotherapy

At ACP, we believe that change happens in relationship. In individual therapy, we emphasize the importance of the therapeutic relationship, recognizing that the dynamics that unfold in the consulting room mirror and inform the client's relationships outside of therapy. Our therapists are trained to create a safe, non-judgmental space for clients to explore their thoughts, feelings, and behaviors.

Mindfulness

We recognize that our reactive patterns and emotions are often rooted in historical experiences. At ACP, we use mindfulness-based techniques to help clients develop awareness of their emotional responses, understand their underlying motivations, and cultivate compassion for themselves. By acknowledging and accepting their emotions, clients can begin to transform their reactivity, allowing for more resilient and adaptive responses.

Diversity and Inclusion

We value diversity at ACP, recognizing that every client brings their unique experiences, cultures, and backgrounds to our therapeutic space. Our therapists are committed to creating a safe, inclusive environment for clients from all walks of life. We acknowledge our privilege and acknowledge that our work is not without missteps. We continually educate ourselves on issues of race, gender, sexuality, and social justice, striving to become anti-racist and LGBTQI-affirming clinicians.

Therapy Services

Our team of therapists provides a range of therapy services, including individual, couples, and family therapy. We specialize in telehealth services, making it easier for clients to access therapy from the comfort of their own homes. Our therapists work collaboratively with clients to develop personalized treatment plans, addressing topics such as emotional regulation, relationship dynamics, trauma recovery, and mental health.

Meet Our Therapists

Our team of therapists is dedicated to providing compassionate, empathetic, and expert care. Each therapist brings their unique experience, training, and style to the therapeutic relationship. Our therapists are licensed professionals, committed to ongoing education and professional development to ensure that our clients receive the highest level of care.