Business Details
14 Years
experience
Transform Your Body with Classical Pilates in Birmingham
Aero Joe Pilates is a movement collective dedicated to supporting all bodies in motion through classical Pilates and mindful modalities. Founded in 2012, we cultivate empowering, alignment-focused experiences designed to strengthen the connection between body, mind, and spirit. Our team of nationally certified instructors brings decades of combined expertise in Pilates, aerial arts, and therapeutic movement, with specialized training from prestigious institutions like The Pilates Center and Streamline Teacher Training Program. We prioritize personalized instruction tailored to individual needs, whether addressing chronic pain, enhancing athletic performance, or fostering holistic wellness.As the longest-running Pilates studio in Birmingham, we uphold Joseph Pilates' original methodology while integrating contemporary influences to ensure safe, effective practice for all bodies. Our commitment extends beyond physical fitnesswe create a sanctuary for mindful transformation, offering accessible classes, private sessions, and teacher training programs. With over 40 years of combined experience, we specialize in adapting sessions for special conditions, emphasizing proper alignment and injury prevention. Our mission is to inspire joy in movement, rebuild strength, and empower clients to achieve lasting mind-body benefits through a welcoming, non-judgmental community.
Services
Group Pilates
Aerial Yoga
Private Sessions
Teacher Training
Therapeutic Pilates
Details
- Year established: 2012
Highlights and features
- We offer personalized, alignment-based training with instructors holding minimum 450 hours of certification
- Our team includes nationally certified Pilates teachers and Streamline Teacher Training Program graduates
- We specialize in therapeutic applications for conditions like herniated discs, arthritis, and joint replacements
- We provide both group classes and private sessions tailored to individual needs and experience levels
- Our studio hosts the first full-scale Classical Pilates teacher training program in Birmingham
Associations and certifications
- National Certification Board for Therapeutic Massage & Bodywork (NCBTMB)
- Pilates Method Alliance (PMA)
What people say
Amazing instructors
Peaceful environment
Significant strength gains
Welcoming atmosphere
Therapeutic benefits
Services
Classical Pilates
Classical Pilates sessions focus on core strength, flexibility, and proper alignment using traditional equipment. Our certified instructors guide clients through reformer, mat, and apparatus-based exercises tailored to individual needs. With expertise in therapeutic applications, we help alleviate chronic pain while building long, lean muscle mass through Joseph Pilates' original methodology.
Aerial Yoga
Aerial Yoga combines traditional yoga with aerial arts to enhance strength and flexibility. Certified instructors lead small classes that build confidence through inversions and fabric-based poses. This low-impact workout improves kinesthetic awareness while providing a fun, judgment-free environment for all skill levels from beginners to elite athletes.
Private Sessions
Private Pilates sessions offer personalized instruction for optimal results. Certified educators customize sessions using reformer, mat, and specialized equipment to address individual goals. Focused attention helps improve alignment, correct muscle imbalances, and accelerate progress through tailored programs for rehabilitation or performance enhancement.
Teacher Training
Our comprehensive teacher training program develops skilled Pilates instructors through 450+ hour curricula. Accredited training includes classical apparatus work, anatomy studies, and teaching methodology. Graduates receive certification preparation and gain practical experience through mentorship and hands-on teaching practicums in Birmingham's premier Pilates studio.
Therapeutic Pilates
Therapeutic Pilates addresses special conditions like arthritis, spinal issues, and joint replacements. Experienced instructors create safe, modified programs to improve mobility and reduce pain. Combining classical techniques with contemporary therapy, we help clients recover from injuries while building functional strength tailored to individual medical needs.
People
Alison Page
Founder & CEO
20-year Pilates veteran and Streamline Master Teacher. Certified through NYU and Heritage Training Program. Created Birmingham's first Classical Pilates teacher training. Specializes in therapeutic applications and studio leadership.
Emily Tincher
Studio Manager
Boulder-certified instructor with dance and business degrees. Former AROVA Contemporary Ballet member. Provides expert mat and apparatus instruction. Specializes in teacher mentorship and studio operations.
Lindsey Chitwood
Pilates Instructor
Classically certified through Vitality Method Studio. 150+ hours of advanced workshops. Combines Pilates expertise with tech project management background. Focuses on postpartum recovery and injury prevention.
Brandon Calleja Shaw
Manual Therapist
Certified in Pilates, MAT, and FST. 600-hour comprehensive training background. Integrates martial arts and dance experience into movement therapy. Runs specialized websites for Pilates and bodywork education.
Anne-Marie Mitchell
Aerial Curriculum Lead
30-year dance and fitness professional. Developed aerial programs through ABT and Joffrey training. Combines Pilates principles with aerial arts for safe, effective instruction in a joyful environment.
Questions
What Pilates experience levels do you accommodate?
We welcome all levels from complete beginners to advanced practitioners. Intro classes require no experience while intermediate sessions need prior apparatus training.
Do you offer private Pilates sessions?
Yes, we provide 50-minute private sessions with expert instructors for personalized training tailored to your specific goals and experience level.
Are aerial classes suitable for beginners?
Our aerial classes accept beginners with no prior experience. Instructors provide progressive training starting with basic poses and safety techniques for all participants.
What special conditions can you accommodate?
We safely tailor sessions for herniated discs, arthritis, joint replacements, MS, ALS, Parkinson's, and other conditions with appropriate instructor consultation.
Do you provide teacher training programs?
Yes, we host Streamline Teacher Training Program with 450+ hour intermediate and advanced certifications for aspiring Pilates instructors in Birmingham.
What are your cancellation policies?
We require 24-hour cancellation notice. Emergency cancellations receive refunds if notified before class start time. No-shows incur full charges.
