Business Details
20 Years
experience
Your Premier Fitness Destination in Birmingham
Founded in 2006 by former Alabama Football standout Eric Kerley, The Studio was created to combat rising obesity and chronic disease rates by fostering a community dedicated to healthier, happier, longer lives. Our approach combines personalized fitness programs, cutting-edge ARX adaptive resistance technology, and a welcoming environment where clients are treated like family. With an extensive vetting process for trainers, we ensure expertise and dedication to individual client needs.Our offerings include one-on-one personal training, group classes like HIIT and yoga, Peloton cycling, massage therapy, and innovative 10-20 minute strength workouts. We prioritize client safety, measurable results, and a supportive atmosphere that keeps members engaged and motivated. Located in Birmingham, Alabama, we serve diverse fitness levels and goals while maintaining the founding ideal of holistic well-being.
Services
Personal Training
Group Fitness Classes
ARX Adaptive Resistance
Peloton Bike Sessions
Massage Therapy
Buddy Training
Studio Core
Yoga
Cross-Train
Tabata
Details
- Year established: 2006
Highlights and features
- Personalized fitness programs tailored to your specific goals
- Innovative ARX technology for efficient 10-20 minute workouts
- Supportive community environment where everyone knows your name
- Experienced trainers with rigorous knowledge and dedication standards
- Diverse offerings including massage therapy and Peloton cycling
Services
Personal Training
Customized fitness programs designed by qualified trainers using modern equipment and techniques. Sessions focus on weight loss, strength building, and overall health improvement through personalized attention and adaptive methodologies. Clients receive dedicated support in a motivating environment.
ARX Adaptive Resistance
Computer-controlled resistance workouts that adjust to user effort for optimal results in 10-20 minutes weekly. This technology provides precise muscle engagement without traditional weights, combining safety with measurable strength gains through motorized resistance systems.
Group Fitness Classes
Diverse classes including HIIT, yoga, Tabata, and Cross-Train for all fitness levels. Sessions combine cardiovascular exercise, strength training, and flexibility work in a communal setting that fosters motivation and social support among participants.
Peloton Bike Sessions
Access to live and on-demand cycling classes with immersive technology and performance tracking. Instructors guide users through varied intensity levels while providing real-time feedback and progress metrics during studio-based Peloton cycling experiences.
Massage Therapy
Specialized treatments including Swedish, deep tissue, and sports massage to improve circulation and reduce stress. Therapists address specific needs like injury recovery, posture improvement, and relaxation through targeted manual therapy techniques.
People
Eric Kerley
Founder
Former Alabama Football standout who established The Studio 17 years ago to combat chronic disease through community-based fitness. Combines athletic expertise with a passion for holistic wellness to create an inclusive training environment focused on long-term health outcomes.
Questions
What makes ARX different from traditional weight training?
ARX uses motorized resistance that adapts to your effort in real-time, providing precise muscle engagement without gravity-dependent weights while delivering measurable results in less time.
Do I need prior fitness experience for group classes?
No experience required - classes accommodate all levels with scalable intensity options and instructor guidance to ensure proper form and safety for beginners through advanced participants.
How often should I train with ARX equipment?
Recommended sessions range from once weekly to monthly depending on goals, with most clients achieving results through biweekly 10-20 minute adaptive resistance training sessions.
What massage therapy types are available?
We offer Swedish, deep tissue, neuromuscular therapy, myofascial release, reflexology, sports massage, and prenatal options to address various therapeutic needs and wellness objectives.
Can I train with a friend or family member?
Yes, our buddy training option allows paired workouts with customized programming for two participants, combining social motivation with personalized fitness instruction for shared goals.
