Business Details
Your Premier No-Gi Jiu Jitsu Training Center in Rockville, MD
Standard Jiujitsu was founded to make No-Gi Jiu Jitsu and Submission Grappling accessible to all practitioners, regardless of experience level. Our program combines modern scientific teaching methods with principle-based learning techniques to develop physical and mental fitness through focused, individualized training. Led by black belt instructor Greg Souders, our team emphasizes small class sizes to maximize personal attention and skill development.With a legacy of producing competitive medalists from white to black belt levels, we prioritize structured yet adaptable training that caters to each student's pace and characteristics. Our Rockville, MD facility offers daily mat times and specialized programs for both adults and children aged 5-12, fostering confidence, discipline, and technical proficiency in a supportive environment.
Services
No-Gi Jiu Jitsu
Submission Grappling
Kids Program
Private Lessons
Competition Training
Highlights and features
- Led by black belt instructor Greg Souders with proven competition success
- Small class sizes ensure personalized attention and progression
- Scientific teaching methods for efficient skill acquisition
- Specialized kids program for ages 5-12 with structured curriculum
- Free 7-class trial for new students to experience our methodology
Services
No-Gi Jiu Jitsu
Our No-Gi Jiu Jitsu program develops practical self-defense and competitive skills without traditional uniforms. Using modern scientific methods, students learn takedowns, positional control, and submission techniques. The curriculum emphasizes real-world application through structured drills and live sparring sessions that build both physical conditioning and strategic thinking.
Submission Grappling
This specialized class focuses on comprehensive submission grappling techniques including leg locks and wrestling transitions. Students train in scenario-based drills to develop adaptable ground-fighting skills. The program prepares practitioners for competition through technical refinement and live rolling sessions that simulate tournament conditions while maintaining safety protocols.
Kids Program
Designed for children aged 5-12, our Little Grapplers program builds confidence and discipline through playful no-gi training. Certified instructors teach age-appropriate techniques that improve coordination and problem-solving skills. The curriculum balances fun activities with foundational grappling concepts to develop both physical abilities and social-emotional growth in a safe environment.
Private Lessons
One-on-one sessions with head instructor Greg Souders provide personalized technical development. These tailored lessons address specific goals for competition preparation, injury recovery, or accelerated learning. Private coaching allows focused attention on individual strengths and weaknesses to optimize training progression and skill mastery.
Competition Training
Our competition program has produced medalists from white to black belt levels in events like NAGA and IBJJF championships. Athletes receive specialized instruction in tournament strategy, weight management, and performance psychology. The training includes sparring with diverse body types and competition-specific drilling to prepare for the physical and mental demands of competitive grappling.
People
Greg Souders
Head Instructor
Black belt under Dave Jacobs with over 15 years coaching experience. Former competitor turned elite coach who has developed multiple championship medalists across all belt levels and competition tiers.
Questions
What is included in the free trial?
New students receive 7 free classes to experience our No-Gi Jiu Jitsu and Submission Grappling programs before committing.
Do you offer kids martial arts classes?
Yes, our Little Grapplers program teaches ages 5-12 through playful yet structured no-gi training focusing on confidence and coordination.
Is prior experience required?
No, our curriculum accommodates all skill levels from complete beginners to advanced practitioners seeking technical refinement.
What training formats are available?
We offer group classes, private lessons with Coach Greg, and competition-specific training for aspiring competitors.
What are class schedules?
Mat times available daily. Kids classes held Tuesdays & Thursdays 4:30-5:45 PM. Adult classes at multiple time slots.
How does the coaching approach work?
Our principle-based methodology focuses on deliberate skill development through scientific teaching techniques tailored to individual learning paces.
