Momentum Nutrition-Fitness

At Momentum Nutrition, we believe that nourishing your body is the foundation of living a vibrant and fulfilling life. Founded by Emily Edison, a seasoned registered dietitian and certified personal trainer, we are dedicated to providing personalized nutrition therapy that empowers individuals to take control of their health and achieve their goals. We recognize that every person is unique, with individual needs, preferences, and aspirations. Our approach blends the latest scientific research with a compassionate and practical understanding of everyday life, ensuring that our guidance resonates and translates into lasting change.

Our Comprehensive Services

We offer a wide array of services tailored to meet diverse needs. Whether you're an athlete seeking peak performance, someone struggling with disordered eating, or simply looking to improve your overall well-being, we have a program designed for you.

• Sports and Performance Nutrition: We work closely with athletes of all levels, from recreational to elite, to optimize their training, enhance their recovery, and fuel their bodies for peak performance. Our evidence-based strategies encompass individualized meal plans, performance-enhancing supplements, and hydration guidance, helping athletes reach their full athletic potential.

• Disordered Eating Treatment: We understand that disordered eating is a complex issue that requires sensitive and specialized support. Our team provides a safe and nurturing environment for individuals struggling with conditions such as anorexia nervosa, bulimia nervosa, binge eating disorder, and avoidant/restrictive food intake disorder. We utilize a multi-disciplinary approach, collaborating with therapists and medical professionals to address the physical, emotional, and psychological aspects of recovery.

• Lifestyle and Wellness Nutrition: We empower individuals to make sustainable lifestyle changes that promote long-term health and well-being. Our personalized plans focus on incorporating whole foods, intuitive eating habits, stress management techniques, and mindful movement to cultivate a positive relationship with food and a balanced approach to life.

Beyond Traditional Nutrition Counseling

Momentum Nutrition goes beyond conventional nutrition counseling. We believe in creating a holistic experience that empowers individuals to make informed choices and develop lasting habits.

Part of our commitment to inclusivity is offering tele-nutrition sessions. This allows us to reach individuals regardless of their location, expanding access to quality nutrition care.

We also strive to educate and inspire the community through:

• Public Speaking and Media Relations: Emily Edison is a sought-after speaker on topics related to nutrition, sports performance, and disordered eating. She actively engages with media outlets to share her expertise and promote healthy eating habits.

• Seminars and Workshops: We regularly host workshops and seminars on a variety of nutrition-related topics, providing practical tips, evidence-based information, and engaging learning experiences.