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Welcome to our practice! We are a team of experienced psychologists dedicated to providing compassionate and effective psychotherapy to adults and adolescents in Portland, Oregon. Our mission is to empower individuals to overcome mental health challenges, achieve personal growth, and live fulfilling lives.
Who We Are
Our founder, Dr. Charity Benham, is a licensed psychologist with extensive experience in treating various mental health conditions, including anxiety, depression, addictive behaviors, and posttraumatic stress disorder (PTSD). She is also highly skilled in working with individuals with intellectual and developmental disabilities, including the autism spectrum. Additionally, Dr. Benham has extensive knowledge and experience in treating addiction and supporting families affected by addiction.
Our Approach
We believe that emotional struggles are complex and require a personalized approach to treatment. We take the time to understand each client's unique story, challenges, and goals. We offer a range of therapeutic interventions tailored to their specific needs and preferences.
Short-Term Psychotherapy
For straightforward issues, this solution-focused approach involves 8-12 sessions to directly address and resolve the presenting problem.
Long-Term Psychotherapy
For deeper-rooted issues, this ongoing therapy helps clients uncover the underlying causes of their struggles, develop coping mechanisms, and achieve lasting change.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
This evidence-based therapy helps clients process and resolve traumatic experiences.
Comprehensive Psychological Evaluations
We provide comprehensive assessments to identify mental health conditions and determine appropriate treatment options.
Our Expertise
We specialize in treating various mental health concerns, including:
- Anxiety disorders
- Depression
- Addictive disorders
- Posttraumatic stress disorder (PTSD)
- Autism spectrum disorder (ASD)
- Trauma and addiction support
We are committed to providing accessible and empathetic care to help you reach your full potential. Contact us today to schedule a consultation and learn how we can support you on your journey towards lasting mental health and well-being!
Professional and Kind Service
The reviewers had an extremely positive experience with Dr. Benham and her office. Cathy H. praisingly mentioned that Dr. Benham's receptionist went above and beyond to complete their case in a timely manner, with Cathy expressing gratitude for the entire office's help. Lee V., a seasoned Mental Health Clinician, echoed the sentiments, describing Dr. Benham as "warm, " "cordial, " and "super-picky-perfectionist" due to her extensive knowledge and exceptional skills. The reviewers noted Dr. Benham's kindness, professionalism, and willingness to accommodate scheduling changes.
Underlying Concerns and Treatment
Reviewers were impressed with Dr. Benham's expertise in cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), acknowledging her ability to understand and address underlying concerns effectively. Lee V. shared their own personal experience, appreciating Dr. Benham's supportive approach, understanding of CBT, and effective use of EMDR.
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