Business Details
16 Years
experience
Personalized Fitness Coaching for Strength and Mobility
At FranklyFitness, we specialize in empowering high performers to achieve resilience, mobility, and pain-free movement through a holistic approach that integrates physical capacity with internal system regulation. Our methodology combines technical strength training, breathwork, and awareness practices to address posture, pain management, and performance optimization. We cater to executives, athletes, and individuals seeking to enhance their quality of life through personalized coaching. With over 17 years of experience, our founder has developed a reputation for precision and compassion in addressing back pain, injury recovery, and peak performance.Our programs are adaptable to in-person, virtual, or hybrid formats, ensuring flexibility while maintaining technical rigor. Client testimonials highlight transformative outcomes, including restored mobility, reduced chronic pain, and the ability to pursue demanding physical activities. We emphasize nervous system literacy and movement freedom, positioning ourselves as a leader in functional fitness solutions. Our work has been recognized in major publications, underscoring our authority in the field. We are committed to delivering client-centric services that prioritize long-term health and performance.
Services
Private Training
Virtual Coaching
Mobility Support
Recovery Programs
Performance Conditioning
Details
- Year established: 2010
Highlights and features
- We offer 17+ years of expertise in functional movement and pain management
- Our programs combine technical precision with nervous system optimization
- We serve high-performing executives and athletes with tailored solutions
- Clients achieve measurable improvements in mobility and chronic pain reduction
- Hybrid training options available for maximum flexibility
Associations and certifications
- Certified Strength and Conditioning Specialist (CSCS)
What people say
Pain-free movement
Significant chronic pain reduction
Restored athletic capabilities
Personalized support
Expert programming
Services
Private Training
Customized strength and mobility sessions for individuals or small groups. Combines technical precision with playful movement patterns to improve physical capacity and pain management. Ideal for clients seeking hands-on guidance and immediate feedback.
Virtual Coaching
Hybrid program featuring live Zoom sessions and app-guided workouts. Designed for self-motivated clients needing flexible scheduling while maintaining expert programming. Includes personalized support and progress tracking between sessions.
Mobility Support
Specialized programs focusing on range of motion restoration and tension release. Utilizes active mobilizations and passive stretching techniques for injury rehab, stress relief, and post-travel recovery. Integrated with strength training for comprehensive results.
People
Frank Baptiste
Founder & Lead Coach
Certified Strength and Conditioning Specialist with 17+ years experience helping high performers overcome pain and improve mobility. Featured in major fitness publications, Frank specializes in combining technical precision with compassionate care.
Questions
What types of training programs do you offer?
We provide in-person private/small group training, virtual coaching with app-guided workouts, and specialized mobility/recovery support programs.
How is your approach different from traditional fitness training?
Our methodology integrates nervous system regulation with technical strength work to address pain patterns and improve movement quality, not just muscle strength.
Who are your typical clients?
We specialize in working with high-performing executives, athletes, and active professionals seeking to overcome pain and enhance physical capabilities.
Do you offer virtual coaching options?
Yes, our hybrid programs combine live Zoom sessions with app-guided workouts for clients who need flexible training solutions.
What results can I expect from your programs?
Clients typically experience reduced chronic pain, improved mobility, enhanced athletic performance, and greater confidence in physical activities.
