Jessica Cho, PsyD, LCSW

A New Leaf Counseling is a space designed to empower individuals, couples, and families on their journeys of personal growth and healing. We believe in collaborative, evidence-based therapy that fosters self-awareness, fosters lasting change.

Our Guiding Beliefs

• Empowerment: We believe in collaborating with you to identify your strengths and develop the skills you need to overcome challenges and achieve personal growth.
• Compassion: We offer a non-judgmental space where you can explore your emotions and vulnerabilities without fear of criticism.
• Collaboration: We work in partnership with you to develop a personalized treatment plan that addresses your unique needs and goals.

Who We Serve

Our diverse team of therapists are experienced in working with:

• Individuals: Seeking greater self-understanding, managing anxiety, or overcoming trauma.
• Couples: Strengthening communication, managing conflict, and improving intimacy.
• Families: Addressing attachment issues, fostering open communication, and achieving better family dynamics.

Our Approach

We draw on a variety of evidence-based approaches to therapy, including:

• Attachment-based therapies: To strengthen insecure attachment styles and foster healthy relationships.
• Neurobiological interventions: To understand and manage emotional dysregulation.
• Cognitive-behavioral therapy: To change negative thought patterns and behaviors.
• Eye movement desensitization and reprocessing (EMDR): To process and release traumatic memories.

Our Services

We offer a range of services to meet your individual needs, including:

• Individual therapy: For personal growth, anxiety reduction, and trauma resolution.
• Couples therapy: To improve communication, strengthen intimacy, and restore relationship balance.
• Family therapy: To improve family communication, resolve conflict, and create stronger bonds.
• Premarital and couples programs: Evidence-based workshops to strengthen pre-marital relationships and improve marital communication.

Get Started Today

Schedule a complimentary 15-minute phone consultation to learn more about our practice and how we can help you achieve lasting change. We look forward to accompanying you on your journey towards growth and fulfillment!