Business Details
Your Trusted Martial Arts & Fitness Center in Sarver, PA
Makowski's Martial Arts & Fitness is a family-owned business dedicated to providing comprehensive martial arts training that develops both physical and mental strength. With over 30 years of combined experience, our certified instructors offer programs anchored in Songahm Taekwondo, complemented by Krav Maga, jiu-jitsu, and other disciplines. We emphasize a family-friendly environment, personalized instruction, and community engagement, serving students from preschool age through adulthood.Our state-certified law enforcement training programs and partnerships with the American Taekwondo Association underscore our commitment to excellence. We focus on building confidence, discipline, and self-defense skills while fostering a supportive atmosphere where every student achieves personal growth.
Services
Taekwondo Classes
Krav Maga Training
Karate for Kids
Tigers Martial Arts
Adult Martial Arts
Family Self Defense
Fitness Programs
Law Enforcement Training
Weapon Training
Bully Prevention
Highlights and features
- We offer family-friendly martial arts programs for all ages and skill levels.
- Our instructors are certified by the American Taekwondo Association and MPOETC.
- We combine Songahm Taekwondo with Krav Maga, jiu-jitsu, and law enforcement tactics.
- We emphasize personalized attention and goal-oriented belt progression systems.
- Our facility includes a 3,500 sq ft training area with full fitness equipment.
Associations and certifications
- American Taekwondo Association (ATA)
- Municipal Police Officers Education Training Commission (MPOETC)
What people say
Excellent instructors
Great workout
Positive environment
Personalized training
Family-friendly
Services
Taekwondo Classes
Our Taekwondo program develops physical fitness, self-defense skills, and mental discipline through dynamic kicking techniques and traditional forms. Students learn balance, coordination, and focus while progressing through a structured belt system. The curriculum combines Songahm Taekwondo with elements from other martial arts for comprehensive training.
Krav Maga Training
Krav Maga instruction focuses on real-world self-defense techniques against armed and unarmed attackers. Students practice situational awareness, preemptive strikes, and disarming methods in high-intensity workouts that improve strength and endurance while preparing for real-life threats.
Karate for Kids
This program teaches children aged 7-12 discipline, respect, and self-confidence through martial arts fundamentals. Combining Taekwondo with bully prevention techniques, it builds physical skills while promoting academic focus and positive social interactions through reward-based achievement systems.
Tigers Martial Arts
Designed for ages 4-6, this introductory program develops motor skills, listening abilities, and basic self-defense through playful, structured activities. It establishes foundational martial arts principles while emphasizing fun and positive reinforcement for early childhood development.
Law Enforcement Training
Pennsylvania state-certified defensive tactics instruction covers arrest procedures, weapon retention, and de-escalation techniques. The curriculum meets MPOETC requirements and includes scenario-based training for police, security personnel, and first responders.
People
R.J. Makowski
Chief Instructor / Co-Owner
With over 30 years of martial arts experience, R.J. holds a 6th Degree Black Belt in Songahm Taekwondo and certifications in Krav Maga and law enforcement tactics. A former U.S. Open champion, he emphasizes technical precision and character development in student training.
Robert Makowski
Head Instructor / Co-Owner
A 4th Degree Black Belt in Songahm Taekwondo, Robert specializes in youth development and competitive martial arts. He combines traditional instruction with modern fitness techniques to create engaging programs for students of all ages.
Kathy Makowski
Program Director / Co-Owner
With 20+ years in martial arts education, Kathy oversees program development and student engagement. Her focus on family-oriented training ensures a supportive environment where students build confidence and life skills.
Questions
What martial arts styles do you teach?
We teach Songahm Taekwondo, Krav Maga, jiu-jitsu, aikido, and traditional weapon techniques.
Are classes available for different age groups?
Yes, we offer programs for preschoolers (Tigers), children (Karate for Kids), and adults.
Is prior experience required?
No prior experience is needed. Our instructors adapt training for all skill levels.
Do you offer family discounts?
Yes, we provide discounts for multiple family members attending classes.
Are there law enforcement training programs?
Yes, we offer MPOETC-certified defensive tactics and law enforcement training.
