Business Details
28 Years
experience
Premier MMA Training in Pittsburgh, PA
At Moore MMA, we believe anyone can train like an ultimate fighter regardless of their background. With over 25 years serving Pittsburgh's fitness community, our proven methods combine boxing, kickboxing, and submission wrestling techniques to deliver practical self-defense and transformative fitness results. Our customized programs cater to all goalswhether winning fights, recovering from injuries, or achieving peak physical conditionin a safe, professional environment.We emphasize real-world applicability over traditional martial arts dogma, teaching effective self-defense in just six months through adaptable techniques that work on ice, sand, or confined spaces. Founded by Dan Moore, a 40-year martial arts veteran and Tri-State area's most respected trainer, we push both novices and experts to their limits while fostering mental resilience and physical growth.
Services
Fitness Training
Self Defense
Technical Drills
Competition Prep
Health Coaching
Martial Arts
Beginner Programs
Advanced Conditioning
Group Seminars
Personal Training
Details
- Year established: 1998
Highlights and features
- We offer 25+ years of real-world self-defense expertise tailored to Pittsburgh's environment
- Our instructors include 40-year martial arts veteran Dan Moore, Tri-State's top trainer
- Customized programs adapt to individual goals from beginner fitness to competition prep
- Proven six-month self-defense curriculum works in unpredictable real-life scenarios
- State-of-the-art facility combines traditional techniques with modern fitness science
What people say
God-like instructor
Best workout
Great people
Confidence skyrocketed
State-of-the-art facility
Services
Fitness Training
Customized strength and conditioning regimens combine martial arts fundamentals with weightlifting and high-intensity training. Our Pittsburgh-based experts create personalized programs using focus pads, kick shields, and functional movements to build physical resilience. Suitable for beginners developing foundational skills or seasoned athletes pushing performance limits, this program delivers efficient workouts that improve overall fitness while preparing participants for real-world challenges.
Self Defense
Practical self-defense curriculum developed through 25+ years of Pittsburgh-based instruction. We teach physical techniques and mental strategies to recognize and respond to threats in unpredictable environments. Our Tri-State area clients learn adaptable methods that work on varied surfaces and in confined spaces, emphasizing real-world effectiveness over traditional martial arts forms. This six-month program builds confidence while teaching practical defense mechanisms for everyday situations.
Competition Prep
Amateur and professional fight preparation with proven success in boxing, kickboxing, and MMA competitions. Pittsburgh's top-ranked program has produced multiple Gold Gloves champions and tournament winners. Our coaches develop technical expertise and mental resilience through isolated sparring and advanced strategy sessions. Athletes gain real-world experience through structured training that mirrors professional fight conditions while maintaining strict safety protocols in our state-of-the-art facility.
Health Coaching
Personalized health coaching combines motivational interviewing with martial arts discipline to create sustainable behavior change. Our Pittsburgh-based ACE-certified trainers help clients achieve SMART goals in physical activity, nutrition, and sleep hygiene. This program integrates mental resilience training with physical conditioning, supporting long-term health improvements through both in-person and virtual coaching options tailored to individual needs and ability levels.
Technical Drills
Advanced martial arts training focusing on partner drills and specialized techniques. Pittsburgh clients develop fluid movement and adaptive strategies through structured sparring sessions that emphasize safety and technical precision. This program builds on foundational fitness training with increased physical contact, teaching practical applications of grappling, striking, and defensive maneuvers in dynamic scenarios that simulate real-world conditions.
People
Dan Moore
Founder/Head Instructor
40+ years martial arts experience, 35 years teaching. Holds second-degree black belt in Kenpo Karate. Specializes in boxing, Thai boxing, and Brazilian Jiu-Jitsu. Represented major martial arts associations and trained Pittsburgh's top fighters.
Jodi Forlizzi
Martial Arts Instructor
25+ years martial arts experience with expertise in kicking, striking, and grappling. Fourth-degree Tae Kwon Do black belt teaching practical self-defense strategies. Combines corporate training experience with traditional martial arts discipline in Pittsburgh classes.
Amber Aughenbaugh
Personal Trainer
ACE-certified trainer with martial arts background. Combines fitness expertise with World Tang Soo Do black belt experience. Specializes in adapting training for diverse physical ability levels, from special needs clients to competitive athletes in Pittsburgh.
John Conley
Grappling Instructor
15 years martial arts experience focusing on 10th Planet Jiu Jitsu. Develops creative grappling solutions emphasizing leverage and adaptability. Trains Pittsburgh students in no-gi submission techniques while fostering mental resilience through personalized instruction approaches.
Logan Mitchell
MMA Instructor
Experienced MMA fighter with five amateur bouts. Combines competition experience with technical instruction to develop Pittsburgh athletes. Focuses on No-Gi Jiu-Jitsu fundamentals while preparing students for both gym training and competitive cage environments.
Questions
What makes Moore MMA different from traditional martial arts schools?
We focus on real-world self-defense applications rather than traditional forms. Our Pittsburgh-based training adapts techniques to unpredictable environments, delivering practical skills in six months rather than years.
Do I need prior experience to join Moore MMA?
No prior training required. Our Pittsburgh programs accommodate all levels from complete beginners to professional athletes, with customized instruction ensuring safe progression for every participant.
How experienced are Moore MMA's instructors?
Our lead instructor Dan Moore has 40+ years martial arts experience and is Pittsburgh's most respected trainer. All staff maintain active competition involvement and hold advanced certifications in their specialties.
Can I train at Moore MMA without competing?
Absolutely. While we produce championship fighters, most Pittsburgh clients train for fitness, self-defense, and personal growth without ever entering competition rings.
What facilities does Moore MMA offer?
Our Pittsburgh location features state-of-the-art training equipment including focus pads, heavy bags, and dedicated sparring areas. The facility supports both technical drills and full-contact training in safe conditions.
How does Moore MMA approach health and fitness?
We combine martial arts training with personalized health coaching. Pittsburgh clients receive customized strength conditioning programs alongside nutritional guidance and behavioral change strategies for comprehensive wellness improvements.
