Rise Up Counseling

At Rise Up Counseling, PLLC, we recognize the inherent strength within every individual. We believe that everyone has the capacity to overcome challenges and build a more fulfilling life. Our mission is to provide a safe and supportive environment where individuals can explore their inner world, cultivate self-awareness, and develop the tools they need to navigate life's complexities. We offer evidence-based therapeutic approaches tailored to each client's unique needs and goals.

Our Services

We offer a range of services designed to empower individuals, couples, and families on their journey towards growth and well-being.

• Individual Therapy: Individual therapy provides a dedicated space for self-exploration and personal growth. We work collaboratively with clients to address a variety of concerns, including anxiety, depression, trauma, relationship issues, life transitions, and anger management. Our approach emphasizes empowerment, self-discovery, and building coping strategies to navigate life's challenges.

• Family Counseling: Family counseling offers a structured environment for families to address communication difficulties, conflict resolution, and strengthen their relationships. We believe that healthy families are built on open communication, mutual respect, and a strong sense of connection. Our family therapy sessions aim to create a supportive space where family members can work together to improve their interactions and build a healthier family dynamic.

• Couples Counseling: Couples counseling provides a safe and confidential space for partners to work through relationship challenges, improve communication, and strengthen their bond. We help couples identify patterns of behavior that may be contributing to conflict, develop healthier communication strategies, and cultivate empathy and understanding.

• Online Counseling: We understand that seeking support can sometimes be challenging. That's why we offer convenient online counseling sessions via secure video platforms. This allows individuals to access therapy from the comfort of their own home, eliminating geographical barriers and scheduling limitations.

• Associate Supervision: As a dedicated clinical training site, Rise Up Counseling, PLLC offers professional supervision to Licensed Professional Counselors (LPC) Associates. We recognize the importance of experienced guidance in the development of new therapists and strive to create a supportive and enriching supervisory experience.

Our Approach

At Rise Up Counseling, PLLC, we believe in a client-centered approach. We prioritize building a strong therapeutic relationship based on trust, empathy, and collaboration. We tailor our therapeutic interventions to meet each client's unique needs and goals, drawing from a range of evidence-based modalities, including but not limited to:

• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP)

We also incorporate mindfulness, acceptance, and compassion-focused techniques to empower clients to cultivate inner resilience and well-being.