Business Details
Transform Your Wellness Journey with Nbalance Hot Yoga & Fitness
At Nbalance Hot Yoga & Fitness, we are dedicated to fostering holistic well-being through a comprehensive approach to yoga, fitness, and wellness. Our mission is to create a therapeutic space where individuals can cultivate balance between mind, body, and spirit, guided by highly trained instructors and supported by state-of-the-art facilities. We offer diverse class modalities, including heated and non-heated yoga, functional fitness, and SPIN, alongside specialized programs like our Yoga Alliance-accredited teacher training. Our commitment to community extends to innovative services like halotherapy, designed to enhance respiratory and skin health.With a focus on personalized attention, we tailor our programs to meet individual needs, ensuring sustainable wellness journeys. Our team of experienced practitioners brings decades of combined expertise, blending traditional yoga philosophy with modern science to empower students at every level. We prioritize creating an inclusive, welcoming environment where growth and transformation are nurtured through mindful practice and mutual support.
Services
Hot Yoga
Fitness Training
Halotherapy
Teacher Training
SPIN Classes
TRX Suspension
Private Sessions
Community Yoga
Skin Therapy
Meditation
Highlights and features
- We offer Yoga Alliance-accredited teacher training programs with experienced instructors.
- Our diverse class modalities cater to all fitness levels, from beginners to advanced practitioners.
- We integrate traditional yoga philosophy with modern science for comprehensive wellness.
- Our halotherapy sessions provide evidence-based respiratory and skin health benefits.
- We maintain a welcoming community-focused environment with personalized attention.
Associations and certifications
- Yoga Alliance
What people say
Beautiful studio floors
Knowledgeable instructors
Welcoming community
State-of-the-art equipment
Transformative experience
Services
Hot Yoga
Our Hot Yoga classes combine traditional Hatha yoga postures with infrared heat (95-98F) to enhance flexibility and detoxification. The static holds improve strength and alignment while the heat promotes deep muscle relaxation. Suitable for all levels, these sessions range from 45-90 minutes with options for beginners and advanced practitioners.
Halotherapy
Dry salt therapy sessions use Himalayan salt particles to improve respiratory and skin health. The 30-minute sessions in our Salt Lounge help reduce inflammation, enhance lung capacity, and promote skin rejuvenation through natural ion absorption. This non-medical wellness practice accommodates up to five participants per session with advance reservations required.
Fitness Training
Functional fitness programs include TRX suspension, METCON HIIT, and SPIN classes designed for all fitness levels. Small group sessions (4-10 participants) combine resistance training, cardio, and metabolic conditioning to build endurance and strength. Expert-led instruction ensures proper form and personalized intensity adjustments during 45-90 minute sessions.
Teacher Training
Our Yoga Alliance-accredited 200- and 300-hour programs provide comprehensive yoga education. The curriculum covers anatomy, philosophy, teaching methodology, and business practices. Students receive hands-on experience through practicum hours and access to 50+ practice classes while learning from experienced instructors with 6,000+ teaching hours combined.
Private Sessions
Customized yoga instruction available in private and semi-private formats. These sessions focus on individual goals, offering personalized alignment adjustments and progression plans. Ideal for beginners needing foundational instruction or advanced practitioners seeking specialized techniques in a dedicated setting with focused instructor attention.
People
Jane Manning
Owner
Jane Manning, E-RYT 500, combines 20 years of biology expertise with 10 years of yoga practice. As a former professor with an MS in Ethnobotany, she brings scientific rigor to yoga instruction while maintaining traditional practices through her Soul Tree Yoga Teacher Training programs.
Beth Baggett
Instructor
ERYT-500 certified instructor with expertise in Baptiste Level I and II methodologies. Specializes in creating accessible yoga practices that combine traditional techniques with modern fitness principles to support students at all experience levels.
Sara Jane Hayes
Instructor
RYT-200 certified instructor focused on making yoga accessible to diverse populations. Brings 10+ years of teaching experience to create welcoming environments where students develop strength, flexibility, and mindfulness through personalized instruction.
Dawn Mayo
Instructor
ERYT-500 instructor specializing in therapeutic applications of yoga. Combines deep anatomical knowledge with compassionate teaching to help students overcome physical limitations and develop sustainable wellness practices through mindful movement.
Tabitha Good
Instructor
RYT-200 certified instructor emphasizing breath-work and alignment fundamentals. Creates supportive learning environments where students develop body awareness and technical proficiency across various yoga styles and intensity levels.
Questions
What should I wear to a hot yoga class?
Wear breathable, moisture-wicking clothing that allows free movement. Women often choose tank tops and yoga pants; men typically wear shorts and t-shirts. Avoid overly loose garments that might restrict movement.
Do you provide yoga mats?
We no longer provide mats for hygiene reasons. Please bring your own mat or purchase one from our boutique for optimal comfort and grip during practice.
How does halotherapy benefit skin health?
Dry salt particles absorbed through the skin help reduce inflammation, balance pH levels, and improve microcirculation. This natural process can alleviate conditions like eczema and psoriasis while enhancing overall skin texture and resilience.
Are your instructors qualified?
All instructors hold recognized certifications (RYT-200 to ERYT-500) with specialized training in various yoga styles. Combined, our team has over 10,000 teaching hours and maintains ongoing education in both traditional practices and modern wellness techniques.
Can beginners attend fitness classes?
Yes! Our small group fitness sessions accommodate all levels. Instructors provide modifications for beginners while offering progression options for experienced participants to ensure safe, effective workouts for everyone.
What makes your teacher training unique?
Our Yoga Alliance-accredited programs combine traditional Hatha/Vinyasa instruction with modern science, including anatomy and business practices. Students receive 50+ practice classes and personalized mentorship from instructors with 6,000+ teaching hours.
