Tennessee Fitness Spa

After 33 years of operation, Tennessee Fitness Spa has temporarily closed its doors and will reopen under new ownership as The Bridges on Thursday, November 7th, 2024. We have long been committed to providing a transformative fitness and weight loss retreat that helps guests achieve lasting health improvements. Our all-inclusive program offers healthy meals, clean and comfortable lodging, and a full schedule of workout classes five and a half days each week. Located in the serene foothills of Middle Tennessee, our facility features a fully equipped gym, heated swimming pool, fitness class room, cycling room, racquetball court, sauna, hot tub, sun deck, dining room, massage rooms, and TV lounges. We accommodate up to fifty guests and welcome visitors from across the United States and around the world who seek to lose weight, improve fitness, reduce stress, or simply enjoy a supportive wellness retreat.

Our program is designed to address physical, mental, emotional, and spiritual wellness, offering activities such as hiking, water aerobics, strength training, yoga, meditation, and educational workshops. We pride ourselves on affordable rates, proven results, and a warm, familyoperated atmosphere that fosters genuine camaraderie among guests. Our dedicated staff, including certified fitness instructors and nutrition coaches, provide personalized guidance to help each guest reach their individual goals. Many guests return year after year, citing the supportive community, effective programming, and beautiful natural setting as reasons for their continued loyalty. We look forward to welcoming you to our renewed retreat and helping you embark on a lifelong journey of health and wellness.