At Tuff Love Fitness, we believe that empowerment is the most powerful force that drives individuals to grow, learn, and thrive. As a 501(c)(3) nonprofit organization, we have made it our mission to provide accessible and affordable self-defense, martial arts, and fitness training to individuals in Oakland and the surrounding San Francisco Bay Area.
Empowerment Through Martial Arts
Our journey began with a team of four female martial artists who were passionate about promoting martial arts for populations that may be underserved by many traditional martial arts programs. We recognized that women, the LGBTQ+ and BIPOC communities, and assault survivors often face unique barriers to accessing martial arts training. Our nonprofit was founded to address these barriers and provide a welcoming and inclusive environment for all individuals to learn and grow.
Our Programs
At Tuff Love Fitness, we operate three programs that align with our mission:
- Tuff Love Self-Defense: Our flagship program provides women with a comprehensive self-defense curriculum that empowers them to take control of their personal safety.
- Four Elements Fitness Gym: Our fitness program combines martial arts techniques with functional fitness training to promote overall wellness and fitness.
- Sweaty Betties: Our Brazilian Jiu-Jitsu program provides a supportive community for women to learn and grow together.
Mission and Vision
Our mission is to teach self-defense, martial arts, and fitness in a manner that promotes personal wellness, community responsibility, and social justice. We believe that everyone deserves access to high-quality self-defense, martial arts, and fitness training, regardless of gender, sexuality, race/ethnicity, and income level. Our vision is to create a Bay Area where everyone has access to life-changing training and resources.
What We Do
At Tuff Love Fitness, we:
- Provide self-defense, martial arts, and fitness training to the public at reasonable rates
- Offer self-defense, martial arts, and fitness training at free or discounted rates for vulnerable populations
- Organize and host events and tournaments in alignment with our mission
- Provide support (financial and otherwise) for valuable community causes
- Build solidarity with other communities and organizations to address common concerns
- Host exhibitions of art or other displays that accord with our mission
- Provide an affordable space for groups whose missions align with ours
Board of Directors and Executive Director
Our board of directors and executive director are dedicated to our mission and committed to creating a positive impact in our community. Our leadership team is comprised of:
- Mollii Khangsengsing
- Karin Spirn
- Shaila Regan
- David Meyer
- Cailloux Williams
Tuff Love Fitness
Tuff Love Fitness is a 501(c)(3) nonprofit organization teaching self-defense and martial arts. Our tax ID number is 85-1005571. You can reach us at 322 Frank H. Ogawa Plaza, Oakland, CA 94612, or email us at info@tufflove.org.
Overall Impression
The reviews are overwhelmingly positive, with all reviewers giving 5-star ratings. The common theme among the reviews is the high praise for the instructors, Mollii and Josuke, who are described as patient, approachable, and knowledgeable. The reviewers appreciate the well-rounded and challenging workouts, which combine cardio, strength, flexibility, and coordination exercises.
Instructors
The instructors are praised for their expertise, patience, and ability to work with people of all fitness levels. Mollii is described as warm, energetic, and motivational, while Josuke is praised for his elite-level Judo training and understanding of body mechanics.
Workouts
The workouts are described as fun, challenging, and well-rounded. Reviewers appreciate the variety of exercises, including Ginastica Natural, martial arts, and strength training. The workouts are said to be modified to accommodate different bodies and needs, making them accessible to everyone.
Benefits
Reviewers report feeling more empowered, confident, and knowledgeable about self-defense techniques. They also appreciate the physical benefits, including improved flexibility, strength, and overall fitness.
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