The Lighter Touch

Welcome to The Lighter Touch Massage and Bodywork, your premier destination for therapeutic massage and bodywork in Nashville, Tennessee. Our mission is to provide a safe and relaxing environment where you can unwind and rejuvenate your mind, body, and spirit. As a licensed massage therapist, I, Eric Biren, LMT, take pride in offering a range of massage and bodywork services tailored to meet your unique needs and goals.

Our Services

At The Lighter Touch, we offer a variety of massage and bodywork services designed to promote relaxation, reduce pain and inflammation, and enhance overall well-being. These services include:

• Swedish Massage: A light to moderate pressure massage using long flowing strokes, recommended for those seeking relaxation and stress relief.
• Deep Tissue Massage: A targeted massage focusing on areas of chronic muscular tension, ideal for individuals with sore or tight muscles.
• Acupressure: A light to deep pressure massage applied to specific points on the body to relieve muscular tension and promote relaxation.
• Sports Massage and Stretching: A dynamic massage designed for athletes and fitness enthusiasts, incorporating stretching techniques to improve flexibility and range of motion.
• Hot Stone Massage: A luxurious massage incorporating heated basalt stones to relax muscles and soothe sore tissue.
• Thai Yoga Massage: A passive stretching and compression therapy that combines assisted yoga and bodywork to promote flexibility, relaxation, and overall well-being.

Benefits of Massage and Bodywork

Regular massage and bodywork can have numerous benefits for both body and mind. Some of the advantages of our services include:

• Promotes relaxation and reduces stress
• Increases circulation and reduces inflammation
• Relaxes and softens muscles, reducing muscle spasms and cramps
• Lowers blood pressure and improves overall cardiovascular health
• Increases flexibility and range of motion
• Stimulates the lymphatic system and improves immune function
• Enhances mental clarity and emotional well-being

Convenience and Accessibility

Located in Berry Hill, Tennessee, we are conveniently situated near downtown Nashville, Green Hills, West End, and surrounding areas. Our spa is easily accessible from major highways and public transportation routes, making it simple to visit us from anywhere in the metropolitan area.

Contact Us

If you're seeking relaxation, pain relief, or overall wellness, we invite you to experience our expertly trained and licensed massage therapists at The Lighter Touch Massage and Bodywork. Call us today to schedule your appointment and take the first step towards a healthier, happier you.