Ayama Psychotherapy

At Ayama Psychotherapy, we believe that seeking help is a sign of strength, not weakness. Our team of experienced psychologists, counselors, and mental health therapists are dedicated to providing a safe, supportive, and non-judgmental environment for college students and adults seeking relief from stress, anxiety, and insomnia.

Our Services

We offer a range of psychotherapy services, including general therapy, sleep and insomnia treatment, and yoga and core therapy. Our therapists are trained to help you navigate life's ups and downs, whether you're struggling with everyday stress or more complex issues. We take a holistic approach to therapy, integrating mindfulness and drawing from empirical evidence to help you achieve a fulfilled and healthy life.

Our Approach

Our therapists are expert listeners and active collaborators, working with you to understand your unique experiences, beliefs, feelings, and thoughts. We'll work together to identify the root causes of your struggles and develop a personalized plan to help you make meaningful changes. Our goal is to provide you with the tools, skills, and support you need to alleviate symptoms and improve your overall well-being.

Meet Our Therapists

Our team of licensed psychologists and counselors are passionate about helping others. With diverse backgrounds and areas of expertise, we're confident that you'll find a therapist who's the right fit for you. From college students navigating academic pressures to adults seeking treatment for insomnia, we're here to support you every step of the way.

Why Choose Ayama Psychotherapy?

At Ayama Psychotherapy, we understand that finding the right therapist can be daunting. That's why we're committed to making the process as smooth and stress-free as possible. With a comfortable and welcoming office environment, flexible scheduling options, and a team of dedicated therapists, we're confident that you'll feel at ease from the very first session.