Business Details
10 Years
experience
Emergency
services
Expert Mental Health Therapy in Lemont, PA
Ayama Psychotherapy is a health-minded, inclusion-oriented practice dedicated to providing evidence-based psychotherapy for individuals seeking relief from stress, anxiety, and insomnia. Our licensed clinicians integrate mindfulness with empirical research to deliver personalized care tailored to adults and college students aged 18-108+. With expertise in cognitive-behavioral therapy for insomnia (CBT-I), trauma-informed care, and LGBTQ+ affirming therapy, we prioritize collaborative treatment plans that empower clients to apply therapeutic insights to daily life.Established in 2016, our team includes specialists in sleep disorders, ADHD, perinatal mental health, and behavioral interventions, offering both in-person and telehealth appointments. We accept multiple insurance providers and emphasize transparency in pricing, with fee schedules published for all services. Our crisis support partnerships and commitment to accessibility underscore our dedication to community well-being.
Services
Psychotherapy
CBT-I
Insomnia Treatment
Telehealth Therapy
LGBTQ+ Counseling
ADHD Management
Perinatal Mental Health
Trauma Therapy
Sleep Disorder Treatment
Mindfulness Therapy
Details
- Year established: 2016
Highlights and features
- We offer evidence-based CBT-I with measurable sleep improvement outcomes
- Our therapists specialize in LGBTQ+ affirming and trauma-informed care
- We integrate mindfulness with empirical research for personalized treatment
- Telehealth and in-person options available for Pennsylvania residents
- Transparent fee schedules and insurance billing assistance provided
Services
Psychotherapy
Our psychotherapy services combine cognitive-behavioral techniques with psychodynamic approaches to address stress, anxiety, and life transitions. Clients receive personalized treatment plans focusing on skill-building and behavioral change. Sessions help individuals apply therapeutic insights to improve daily functioning and emotional well-being.
CBT-I
Cognitive Behavioral Therapy for Insomnia (CBT-I) addresses chronic sleep problems through evidence-based interventions. Our specialists use sleep data analysis and behavioral modifications to establish predictable sleep patterns. This non-pharmacological approach typically resolves insomnia within 6-8 sessions through structured sleep scheduling and cognitive restructuring.
Telehealth Therapy
Telehealth services provide accessible mental health care through secure video platforms. Available for Pennsylvania residents and those in PSYPACT-participating states, these sessions maintain clinical rigor while offering flexibility. Therapists use encrypted Zoom connections for convenient, high-quality virtual care.
LGBTQ+ Counseling
Specialized counseling supports LGBTQ+ individuals through identity exploration and minority stress challenges. Therapists employ affirming approaches that validate diverse experiences. Services include gender transition support, trauma recovery, and building resilience against discrimination-related stressors.
ADHD Management
Our ADHD specialists combine behavioral strategies with executive functioning coaching. Treatment focuses on improving time management, organization, and emotional regulation. Therapists use strengths-based approaches to help clients leverage neurodiverse cognitive patterns for personal and professional success.
People
Alissa S. Yamasaki
Licensed Psychologist, Owner
Founder of Ayama Psychotherapy with 18 years of clinical experience. Specializes in mindfulness-based approaches for mid-life stress and insomnia. Trained at Omega Institute in high emotional distress treatment. Supervises therapists and teaches mindfulness practices.
Elana Szczesny
Licensed Psychologist
Insomnia specialist using CBT-I with 10 years of experience. Former VA Medical Center psychologist. Integrates bio-psycho-social model for treating sleep disorders. Provides telehealth sessions with immediate availability for new clients.
Sage Stevens
Licensed Social Worker
LGBTQ+ affirming therapist with expertise in trauma and self-harm interventions. Specializes in Internal Family Systems and Dialectical Behavioral Therapy. Offers sliding-scale options and free 15-minute consultations for new clients seeking gender-affirming care.
Julie Pelletier
Licensed Psychologist
CPAP therapy specialist with clinical supervision experience. Combines CBT with sleep apnea management strategies. Former Penn State University staff psychologist. Uses values-based approaches to improve sleep hygiene and daily functioning.
Caitlin Chun-Kennedy
Licensed Psychologist
Fertility counseling specialist with experience in reproductive trauma. Provides evidence-based therapy for family-building challenges and mood disorders. Completed specialized training in third-party reproduction counseling. Accepts multiple insurance providers.
Questions
What mental health services does Ayama Psychotherapy offer?
We provide psychotherapy for stress, anxiety, insomnia, and ADHD using evidence-based methods like CBT-I. Specialized services include LGBTQ+ affirming care, perinatal mental health, and trauma therapy for adults and college students.
Do you accept insurance?
Yes, our therapists are in-network with Highmark Blue Shield, Aetna, Geisinger, UPMC, and Capital Blue Cross. We also accept out-of-network benefits and offer self-pay options with transparent pricing.
Are telehealth sessions available?
Yes, we offer secure video therapy sessions for Pennsylvania residents and clients in 40+ PSYPACT states. Virtual appointments maintain the same clinical quality as in-person visits through encrypted Zoom connections.
What is CBT-I therapy?
CBT-I (Cognitive Behavioral Therapy for Insomnia) is a structured program that improves sleep through behavioral changes. Our specialists use sleep data analysis and personalized sleep scheduling to resolve chronic insomnia without medication.
How do I schedule an appointment?
Visit our website to schedule directly with therapists who have current openings. For immediate insomnia treatment, contact Dr. Szczesny. Use our patient portal for appointment management and secure therapist communication.
What crisis resources are available?
For mental health emergencies, call 988 or contact Centre Helps at (814) 237-5855. Our therapists coordinate with local crisis services while maintaining regular office hours for scheduled appointments.
