Business Details
Therapy & Coaching for High-Achievers with Perfectionism
Ahava Therapy and Wellness is dedicated to providing compassionate, evidence-based mental health support for high-achieving women navigating anxiety, self-doubt, life transitions, and relationship challenges. Our approach integrates personalized coping strategies with lifestyle optimization through nutrition and movement, fostering holistic well-being. We prioritize creating a warm, non-clinical environment where clients feel empowered to explore their struggles and develop self-compassion. Specialized services address work-life balance, post-athletic retirement identity shifts, and couples therapy for improved communication.With virtual accessibility across Washington State, our practice combines clinical expertise in integrative medicine with a deep understanding of perfectionistic tendencies. We emphasize practical skill-building for stress management, boundary setting, and sustainable mental health improvements. Our commitment to client-centered care ensures tailored interventions that respect individual needs and promote lasting personal growth.
Services
Anxiety Management
Self-Esteem Counseling
Lifestyle & Mental Health Coaching
Work-Life Balance Support
Post-Athletic Retirement Therapy
Couples Counseling
Highlights and features
- Specialized expertise in treating perfectionistic tendencies and anxiety disorders
- Integrates mental health treatment with lifestyle medicine principles
- Tailored interventions for high-achieving women's unique challenges
- Virtual accessibility across Washington State with flexible scheduling
- Evidence-based approaches for sustainable self-compassion development
Services
Anxiety Management
Specialized treatment for chronic anxiety using evidence-based techniques tailored to individual needs. Focuses on identifying anxiety triggers, developing personalized coping strategies, and implementing mindfulness practices. Combines cognitive-behavioral approaches with lifestyle modifications to address root causes and promote long-term symptom reduction.
Self-Esteem Counseling
Targeted therapy for perfectionism and self-criticism patterns. Explores underlying belief systems through compassionate inquiry while teaching self-compassion techniques. Addresses imposter syndrome and unrealistic self-expectations through structured skill-building exercises and cognitive restructuring methods.
Couples Counseling
Structured interventions for improving relationship dynamics and communication patterns. Focuses on conflict resolution strategies, emotional intimacy development, and collaborative problem-solving techniques. Addresses specific challenges related to life transitions, work-life balance, and mutual support systems.
Work-Life Balance Support
Customized programs for managing professional and personal responsibilities. Teaches boundary-setting techniques, priority management strategies, and stress-reduction practices. Integrates time management tools with self-care planning to prevent burnout and promote sustainable productivity.
Post-Athletic Retirement Therapy
Specialized counseling for athletes transitioning from competitive sports. Addresses identity reformation, purpose discovery, and healthy relationship development with physical activity. Combines career planning guidance with emotional adjustment strategies for successful post-athletic life transitions.
People
Giuliana
Therapist
Licensed mental health professional specializing in anxiety disorders and perfectionism. Combines clinical expertise with compassionate, client-centered care. Focuses on evidence-based interventions for sustainable personal growth and self-compassion development.
Questions
What mental health services do you specialize in?
We specialize in anxiety management, self-esteem counseling, couples therapy, work-life balance support, and post-athletic retirement transition counseling for high-achieving women.
How does your anxiety treatment approach work?
Our evidence-based method combines cognitive-behavioral techniques with lifestyle medicine to address anxiety's root causes while teaching personalized coping strategies for long-term symptom reduction.
Are services available outside Seattle?
Yes, we provide virtual therapy sessions accessible to clients throughout Washington State with flexible scheduling options.
What if I need immediate crisis support?
For urgent situations, contact 988 or the King County Crisis Line at 866-427-4747. We recommend email for non-emergency inquiries with 24-hour response times.
How do you address perfectionism in therapy?
We use compassionate inquiry to explore underlying belief systems, combined with structured skill-building exercises to develop self-compassion and realistic self-expectation management.
Can I schedule a consultation before starting therapy?
Yes, we offer free phone consultations to discuss your needs and determine if our services align with your therapeutic goals.
