Thorsheim, Thomas PHD

Welcome to our practice, where we are dedicated to facilitating your journey towards healing, growth, and self-discovery. We understand that seeking professional help is a significant step, and we commend your courage and initiative in doing so. Our mission is to help individuals, couples, and families live authentically, accept and work through a full range of emotions, and improve their relationships with others.

Dr. Thomas Thorsheim, the founder of our practice, is a licensed psychologist with extensive experience in helping people work through anxiety, OCD, depression, grief, addiction, and other mental health concerns. He is committed to providing a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences. Dr. Thorsheim uses evidence-based treatments, such as ERP (Exposure and Response Prevention) for OCD, to help clients achieve their goals.

In addition to individual therapy, we offer group therapy, which is a powerful and cost-effective form of psychotherapy that can be extremely helpful for many people. Most of our group members participate in concurrent individual therapy, which provides the best treatment outcomes. Our therapy groups are designed to be safe, supportive, and confidential, allowing clients to build connections, learn new skills, and gain insights into their thoughts and behaviors.

We also offer psychological assessment services to address concerns related to emotional health, cognitive functioning, ADHD, and learning. Our assessments are thorough and comprehensive, providing clients with a clear understanding of their strengths and challenges. We use evidence-based measures and interpretive methods to ensure accurate and reliable results.

Our practice is committed to providing support and guidance to professionals who face unique stresses and demands in their careers. We offer executive coaching, psychotherapy, and supervision services designed to help healthcare professionals, executives, and physicians thrive in their personal and professional lives.

Services Provided

Our practice offers a range of services to meet the unique needs of our clients. These services include:

• Individual therapy for adults, adolescents, and children
• Group therapy for adults, adolescents, and children
• Psychological assessment for emotional health, cognitive functioning, ADHD, and learning
• Executive coaching and psychotherapy for healthcare professionals, executives, and physicians
• Supervision, case consultation, and self-care support for therapists

Benefits of Therapy

Therapy can provide a range of benefits, including:

• Improved coping skills for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues, and creative blocks
• Enhanced problem-solving skills
• Increased self-awareness and insight
• Improved relationships with others
• A safe and confidential space to process thoughts and feelings
• A supportive and non-judgmental environment
• A greater sense of purpose and meaning in life

Group Therapy

Group therapy is a unique form of psychotherapy that can be extremely helpful for many people. Our group therapy sessions are designed to be safe, supportive, and confidential, allowing clients to build connections, learn new skills, and gain insights into their thoughts and behaviors. Most of our group members participate in concurrent individual therapy, which provides the best treatment outcomes.

Psychological Testing

Psychological testing (assessment) is a broad set of procedures that psychologists are uniquely qualified to offer. Testing can help with diagnostic clarification and discernment in many areas, including emotional health, cognitive functioning, ADHD, and learning.

Fees

Our fees are competitive and reflect the high quality of services we provide. We accept a range of insurance plans and offer flexible payment options.

Common Questions

We understand that seeking therapy can raise many questions. We are committed to providing clear and transparent information about our services, fees, and policies. We encourage clients to ask questions and seek clarification at any time.