Creative Narrative Counseling & Coaching

At Creative Narrative Counseling & Coaching, LLC, our mission is to provide a safe, non-judgmental, and empowering space for individuals to explore their thoughts, emotions, and behaviors. As a licensed therapist and coach, I, Shanta Milner, LPC, NCC, am dedicated to helping individuals, couples, and families navigate life's challenges and cultivate a path towards personal growth, healing, and fulfillment.

Our Services

We offer a range of services, including counseling and coaching, tailored to meet the unique needs of each client. Our approach is eclectic, drawing from various evidence-based modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), and mindfulness-based practices.

Counseling

Counseling is a confidential and collaborative process where you can freely discuss the difficulties and emotional struggles you're experiencing in your life. Our role is to listen attentively, without judgment or interruption, and provide guidance and support as you work through challenges and explore solutions.

Coaching

Our coaching services focus on empowering individuals to identify and achieve their personal and professional goals. Through a collaborative process, we help individuals overcome mental blocks, address fears and insecurities, and discover their life's purpose and vision.

Telebehavioral Health

We recognize that traditional in-office settings may not be suitable for everyone. Our telebehavioral health services allow you to access counseling and coaching from the comfort of your own home, reducing anxiety and increasing accessibility.

Treatment Goals Checklist

Before starting therapy or coaching, it's essential to identify your goals and what you hope to achieve. Take a moment to explore the checklist and reflect on what you hope to accomplish.

Invest in Your Mental Wellness

Take the first step towards a healthier and more fulfilling life. Contact us today to schedule a free 15-minute consultation and begin your journey towards healing and growth.

About Our Therapist

As a licensed therapist and coach, I am committed to providing a safe, non-judgmental, and empowering space for individuals to explore their thoughts, emotions, and behaviors. My approach is eclectic, drawing from various evidence-based modalities, and I am dedicated to helping individuals, couples, and families navigate life's challenges and cultivate a path towards personal growth, healing, and fulfillment.

Blog

Stay up-to-date with our latest blog posts, featuring articles on mental health, wellness, and self-care. Follow us on social media to stay informed and inspired on your journey towards a healthier and more fulfilling life.