Sara Allen Counseling

Passionate Support for Your Journey

At Sara Allen Counseling, we understand that life can be full of unexpected challenges and emotional burdens. Whether you are struggling with depression, anxiety, relationship issues, grief, or the overwhelming effects of a chronic illness, we are here to offer compassionate and personalized support.

What We Offer

Our services encompass a range of therapeutic approaches to address diverse needs and empower you to:

Individual Counseling

• Overcoming anxiety and depression
• Building healthy relationships
• Processing grief and loss
• Managing stress and trauma

Couples Counseling

• Strengthening communication and intimacy
• Resolving conflict and fostering trust
• Creating stronger coupleships

Family Counseling

• Strengthening family bonds
• Addressing concerns about special needs
• Supporting the whole family through difficult times

Specialized Support

• Chronic Illness Support:
• Coming to terms with a life-changing diagnosis
• Managing the emotional and practical challenges
• Finding purpose and joy beyond the diagnosis
• Special Needs Support:
• Strategies for parents and families
• Understanding and supporting your unique needs

Our Approach

Our experienced therapist, Sara Allen, utilizes a respectful and collaborative approach to therapy. She combines evidence-based methods like Cognitive Behavioral Therapy (CBT), talk therapy, and play therapy (for children) to create a customized plan tailored to your specific needs and goals.

Experience and Expertise

Sara holds a Master of Social Work degree from the University of Buffalo School of Social Work and has extensive experience working in various clinical settings. She has helped individuals and families overcome various challenges, including:

• Depression and anxiety
• Relationship issues
• Grief and loss
• Abuse and trauma
• Chronic illness and special needs

The Next Step

If you're ready to take the next step towards healing and growth, reach out to us today. We offer flexible scheduling and evening and weekend appointments to meet your needs. Contact us and discover the transformative power of personalized support.