Business Details
Your Trusted Pilates & Fitness Studio in Conshohocken
At core + more, we are dedicated to transforming lives through personalized Pilates and fitness training. Founded by Betty Levengood, a nationally certified personal trainer with over 25 years of experience, our studio blends the Pilates method with functional training to create balanced, effective workouts. Our approach prioritizes individual goals, whether you're a beginner or an athlete, ensuring every session builds core strength, stability, and flexibility. We utilize equipment like the Balanced Body Allegro reformer, dumbbells, and foam rollers to deliver dynamic, engaging workouts tailored to your needs.Our team provides expert instruction, motivation, and tools to help you achieve lasting fitness and wellness. With small group classes limited to three students and one-on-one personal training, we ensure personalized attention and a supportive environment. We believe in the philosophy of Joseph Pilates, emphasizing quality over quantity in every movement. Located in Conshohocken, PA, we are committed to helping our community live healthier, more active lives through customized fitness solutions.
Services
Pilates Reformer Classes
Personal Training
Small Group Fitness
Core Conditioning
Functional Training
Highlights and features
- We have over 25 years of experience in fitness training.
- Our certified trainers specialize in Pilates and functional training.
- Small group classes ensure personalized attention.
- We use high-quality equipment like the Balanced Body Allegro reformer.
- Our programs cater to all fitness levels, including rehabilitative needs.
Associations and certifications
- NSCA-CPT
What people say
Personalized attention
Effective workouts
Welcoming environment
Services
Pilates Reformer Classes
Our small-group Pilates reformer classes use the Balanced Body Allegro equipment to improve core strength, flexibility, and posture. Limited to three participants, each session offers personalized adjustments for safe, effective results tailored to your fitness level.
Personal Training
Customized personal training sessions focus on your unique goals, whether rehabilitation, athletic performance, or general fitness. Certified trainers use Pilates principles and functional exercises to create progressive, results-driven programs for lasting health improvements.
Core Conditioning
Core-focused workouts build stability and foundational strength using bodyweight exercises, foam rollers, and resistance tools. This service targets deep stabilizing muscles to improve posture, balance, and overall functional movement patterns for daily activities.
People
Betty Levengood
Founder & Certified Trainer
Betty Levengood, NSCA-CPT, has 25+ years of fitness industry experience. She specializes in Pilates, functional training, and rehabilitative exercise, creating personalized programs that combine evidence-based methods with practical application for diverse client needs.
Questions
What services does core + more offer?
We offer Pilates reformer classes, personal training, and small group fitness sessions focused on core strength, flexibility, and functional movement.
Are virtual classes available?
Yes, we provide virtual small group classes via Zoom during limited in-studio hours, maintaining accessibility for all clients.
What fitness levels do you accommodate?
Our programs cater to all levels, from beginners to athletes, with modifications for rehabilitative needs and advanced training goals.
How are classes structured?
Reformer classes are limited to 3 participants for personalized instruction. Personal training offers one-on-one sessions tailored to individual objectives.
