Sadhanaa Yoga

Nestled in the heart of Rochester, NY, Sadhanaa Yoga is an Iyengar yoga studio founded on the principles of precision, alignment, and mindfulness. Led by certified Iyengar teacher Amita Bhagat, the studio offers a welcoming and supportive environment where individuals can embark on a transformative yoga journey.

A Holistic Approach to Wellness

Sadhanaa Yoga recognizes that yoga is more than just physical postures. It's a holistic practice that embraces physical alignment, breathwork, and mindfulness to cultivate inner peace and balance. Through dedicated practice, students learn to cultivate awareness, flexibility, and strength, leading to a greater sense of well-being.

Iyengar Yoga: A Legacy of Precision

Inspired by the teachings of legendary yogacharya BKS Iyengar, Sadhanaa Yoga values the precision and precision of this renowned style. Utilizing props such as blocks, straps, and bolsters, teachers guide students towards precise alignment, ensuring safety and maximizing the therapeutic benefits of each pose. This meticulous approach cultivates an understanding of the body and its connection to the mind.

A Community of Practice

At Sadhanaa Yoga, students become part of a supportive community. The warm and encouraging atmosphere fosters a sense of belonging and encourages open communication and learning. Beginners and experienced practitioners alike can find a welcoming space to grow and deepen their practice.

Our Services

• Iyengar Yoga Classes: Tailored to all levels, offering beginner-friendly courses, as well as more advanced classes for seasoned practitioners.
• Private Sessions: Personalized guidance from certified teachers, catering to individual needs and goals.
• Workshops and Retreats: In-depth exploration of specific aspects of yoga, providing deeper insights and transformative experiences.