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Your Trusted Gymnastics Academy in Norfolk
We are Tidewater Gymnastics Academy, a gymnastics school founded by two Norfolk natives who share a deep passion for the sport. Our mission is to empower youth through gymnastics, providing quality instruction for children of all ages and skill levels. Our team of enthusiastic coaches serves as positive role models, fostering both athletic and personal growth. Located in Norfolk, Virginia, we operate in a central Hampton Roads location near Old Dominion University, the Norfolk Naval Base, and within reach of Virginia Beach and Chesapeake. We offer structured programs including beginner gymnastics, girls' gymnastics, fitness and tumbling, obstacle courses, and specialized camps.

Our Xcel Team Program provides competitive opportunities across four levels, with practice schedules tailored to each athlete's development. With over a decade of experience, our coaches prioritize safety, skill progression, and creating a supportive environment. We maintain transparent policies for registration, pricing, and operations, ensuring clarity for all families. Our facility hosts birthday parties, field trips, and community events, extending our commitment to youth engagement beyond regular classes. Through consistent hours of operation and accessible contact information, we strive to make gymnastics education convenient and inclusive for local families.
Services
Gymnastics Classes Summer Camp 2025 Birthday Parties Xcel Team Program Fitness & Tumbling Obstacle Course Field Trips Happy Hour Camp Schools Out Camp
Highlights and features
  • We provide age-specific gymnastics instruction for children aged 3+ years
  • Our Xcel Team Program offers competitive opportunities across four skill levels
  • Coaches maintain structured practice schedules with 6-12 hours weekly training
  • We operate in a central Hampton Roads location near major local landmarks
  • Our programs combine physical development with character-building principles
Services
Gymnastics Classes
We offer structured gymnastics instruction for children aged 3+ with progressive skill development. Our classes focus on fundamental techniques, safety practices, and physical conditioning. With separate programs for boys and girls, participants build strength, flexibility, and confidence through expert coaching.
Xcel Team Program
Our Xcel Team Program provides competitive opportunities across four levels from Bronze to Platinum. Athletes train 6-12 hours weekly with personalized progression plans. The competitive season runs January-May, featuring monthly meets and culminating in our home state competition.
Summer Camp 2025
We provide summer camp experiences combining gymnastics training with recreational activities. Daily schedules include skill-building sessions, games, and supervised social time. Camps operate in 2025 with age-appropriate programming for different developmental stages.
Birthday Parties
Our facility hosts themed birthday parties featuring gymnastics activities and dedicated event spaces. Packages include instructor-led games, equipment access, and party coordination services. Parties accommodate various age groups with customizable options.
Fitness & Tumbling
We offer fitness-focused tumbling instruction for children aged 6+ years. Our programs develop acrobatic skills, body awareness, and physical coordination. Sessions emphasize proper technique and progressive mastery of tumbling elements.
Questions
What age groups do your gymnastics classes accommodate?
We offer programs for children aged 3+ years with separate classes for different developmental stages and skill levels.
How does the Xcel Team Program work?
Our Xcel Program has four levels (Bronze to Platinum) with 1-3 years per level. Athletes train 6-12 hours weekly and compete January-May in monthly meets.
What summer camp options are available?
We offer summer camps in 2025 with gymnastics training combined with recreational activities for different age groups.
Can I book a birthday party at your facility?
Yes, we host themed birthday parties with gymnastics activities, equipment access, and event coordination services for children of various ages.
What are your location details?
We're located at 829 W 44th Street, Norfolk, VA 23408, near Old Dominion University and the Norfolk Naval Base in Hampton Roads.
What payment methods do you accept?
We accept credit card payments for all our programs and services as per our stated credit card policies.
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