Get Fit | Have Fun | Define Your Fight
Our Story
The MMA Lab is more than just a martial arts training facility - it's a community of like-minded individuals who share a passion for martial arts and fitness. Our mission is to create a relationship-based community that supports all who desire to better themselves through martial arts and fitness. We believe that martial arts training is not just about physical exercise, but also about mental and emotional growth.
Our History
The MMA Lab was founded in 2007 with the goal of building the marquee martial arts gym in the United States. With over a decade of experience, we have become one of the top 10 Mixed Martial Arts facilities in the world, hosting a stable of fighters actively competing in the UFC, Bellator, and many other professional organizations worldwide. In 2018, we upgraded our facilities under the guidance of Ben Henderson, former UFC and WEC world champion, and John Crouch, Owner and Head Coach. Our focus is not only on creating a training program that breeds champions but also on building a learning environment that fosters family, encourages camaraderie, and provides opportunities for constant improvement for all who seek it through martial arts and fitness.
Our Programs
At The MMA Lab, we offer a variety of programs to cater to a wide range of interests and age groups. Our programs are designed to help individuals improve their physical fitness, mental focus, and overall well-being. Whether you're a seasoned martial artist or just starting out, we have something for everyone.
Adult Programs
- Brazilian Jiu-Jitsu: Popularized by the Gracie family, this grappling-based martial art provides great mental training and an even better physical workout.
- Women's Only Brazilian Jiu-Jitsu: A supportive and comfortable environment for women to learn the art of Jiu-Jitsu.
- Kickboxing: A high-energy class that combines martial arts techniques with aerobic exercise for a fun and challenging workout.
Youth Programs
- Youth Brazilian Jiu-Jitsu: Teach your child the art of Jiu-Jitsu in a safe and supportive environment.
- Youth Kickboxing: Give your child skills that will last them a lifetime, teaching them discipline, focus, and self-defense.
Strengthen & Condition
- Strength and Conditioning: Group fitness classes designed to accommodate all levels, focusing on strength, endurance, and overall fitness.
Private Instruction
- Private Lessons: Work one-on-one with our expert instructors to fine-tune your skills and reach your personal fitness and martial arts goals.
Kids' Corner
We understand that finding childcare can be a challenge. Our Kids' Corner attendants are CPR/AED certified and must pass a background check before being hired. We provide a safe and fun environment for your children while you train, so you can focus on your fitness journey.
Our Values
At The MMA Lab, we value:
- Respect: We respect each other, our instructors, and the martial arts community.
- Discipline: We believe in discipline as a means of self-improvement and personal growth.
- Teamwork: We work together as a team to support each other and achieve our goals.
- Improvement: We are committed to constant improvement, striving to be our best selves every day.
Join Our Community
We invite you to join our community of like-minded individuals who share a passion for martial arts and fitness. Whether you're a beginner or a seasoned martial artist, we have something for everyone. Contact us today to learn more about our programs and how you can become a part of our community.
Overview of the MMA LAB
The MMA LAB has received overwhelmingly positive reviews from its customers. The gym's welcoming atmosphere, knowledgeable staff, and professional instructors have impressed visitors and locals alike.
Positive Aspects
- The gym's owner, Ben, and instructors, such as Keith and Jareet, are praised for their warm welcomes and attention to detail.
- The classes are well-structured, and the instructors cater to all levels, from beginners to advanced students.
- The gym has a positive and supportive environment, making it an excellent place for people to work out and train.
- The staff and students are friendly, interactive, and knowledgeable, creating a sense of community.
- The gym offers a variety of classes, including strength and fitness training, MMA, kickboxing, wrestling, and jiu-jitsu.
Negative Aspect
- One reviewer had a negative experience with a boxing instructor, Adam, who allegedly lied to them and did not follow through on a promise to allow their son to train with a more advanced group.
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