New Day Yoga is a transformative journey that integrates the practice of yoga with faith, guiding you towards holistic wellness and spiritual growth. Founded by Dayna Gelinas, a seasoned yoga teacher with over two decades of experience, this online platform offers a unique blend of physical postures, breathing techniques, and meditation practices designed specifically for Christian women.
Empowering Your Physical Wellbeing
Through detailed physical postures, you will learn to align your bones and balance your muscles, fostering greater flexibility and strength throughout your entire body. Additionally, you will discover breathing techniques that will enhance your lung capacity, providing your body with vital oxygen and calming your nervous system.
Calming Your Mind and Spirit
New Day Yoga goes beyond physical movement to nurture your mental and spiritual wellbeing. Concentration and meditation practices will help you cultivate a one-pointed focus, quiet your scattered mind, and develop a deeper connection to the Lord through contemplation and peace.
Discovering Your True Self
Through immersive programs like "Radiant Woman by Design, " you will embark on a journey of self-discovery, exploring the interconnectedness of your physical, mental, and spiritual beings. Guided by Dayna's wisdom and insights, you will learn to apply the principles of yoga to your everyday life, finding peace, purpose and a deeper understanding of yourself in Christ.
Tailored Learning Experiences
New Day Yoga offers a variety of online courses and programs to suit your individual needs and preferences. Whether you are a beginner or an experienced practitioner, you will find supportive and nurturing guidance to explore your potential and advance your yoga journey.
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