FitBody

At FitBody Personal Training LLC, we believe that fitness is for everybody, regardless of age, fitness level, or goal. Our mission is to provide a supportive and motivating environment where individuals can achieve their fitness objectives and adopt a healthier lifestyle. Our team, led by certified trainer and owner Carolyn Grashof, is dedicated to helping clients reach their full potential through personalized training, group fitness classes, and a holistic approach to wellness.

Our Services

We offer a wide range of services designed to cater to diverse fitness needs and goals. Our personal training sessions are tailored to each individual's requirements, focusing on areas such as strength, cardio conditioning, flexibility, and posture. Our group fitness classes, including Pilates, boot camp, and indoor cycling, provide a fun and energetic environment where clients can socialize, learn new skills, and get a great workout.

In addition to our traditional training services, we also offer specialized programs, such as senior fitness and athletic training, to cater to specific needs and goals. Our gift certificates make a great way to introduce friends and family to the world of fitness, and our free consultations provide an opportunity for new clients to discuss their objectives and create a personalized fitness plan.

Our Experience

With over 20 years of experience in the fitness industry, Carolyn Grashof has developed a unique approach to personal training that emphasizes individualized attention, motivation, and support. Her extensive certifications in various areas of fitness, including Pilates, indoor cycling, and senior fitness, enable her to create customized programs that address specific fitness needs and goals.

Our Commitment

At FitBody Personal Training LLC, we are committed to providing a safe, welcoming, and supportive environment where clients can feel comfortable, motivated, and inspired to reach their fitness goals. We believe that fitness is a journey, not a destination, and we are dedicated to helping our clients every step of the way.