Business Details
Personal Training Excellence in Roanoke, VA
At Xcelerated Performance, we specialize in delivering personalized fitness solutions through individual and small group training programs. Our certified NASM trainers, Hayward and Krista, bring over 30 years of combined experience in functional core training, sports performance enhancement, and holistic health education. We utilize an evidence-based approach that integrates muscle function, dynamic movement patterns, and nutritional guidance to help clients achieve their specific goals. Our private gym in Roanoke offers a clean, supportive environment, while customized home training options provide flexibility for busy schedules.Client success stories highlight transformative results ranging from athletic performance improvements to chronic pain reduction. We emphasize measurable progress through one-on-one goal setting, accountability systems, and adaptive program design tailored to each individual's needs. Our expertise extends to specialized training methodologies for diverse populations, including athletes, midlife fitness seekers, and individuals recovering from physical challenges.
Services
Personal Training
Small Group Training
Functional Core Training
Sports Performance Programs
Core Analysis
Nutritional Education
Home Training Services
Basketball Fundamentals Coaching
Highlights and features
- Certified NASM trainers with 30+ years combined experience in functional core training
- Proven success helping athletes improve sports performance through specialized programs
- Customized training approaches addressing individual mobility, strength, and wellness goals
- Private gym environment with flexible home training options available
- Client testimonials documenting chronic pain reduction and life-changing physical transformations
Associations and certifications
- National Academy of Sports Medicine (NASM)
What people say
Best place to train
Back pain gone
Most prepared physically
Amazing transformation
Expert trainers
Services
Personal Training
Customized fitness programs developed by NASM-certified trainers focus on individual goals. Sessions combine strength training, dynamic movement, and nutritional guidance to optimize results. Trainers provide real-time feedback and progressive program adjustments to ensure continuous improvement for clients at all fitness levels.
Functional Core Training
Specialized training methodology emphasizing muscle interconnectivity for improved mobility and pain reduction. Clients experience enhanced spinal stability and core strength through evidence-based techniques that address chronic conditions and athletic performance requirements in structured 45-60 minute sessions.
Sports Performance Programs
Sport-specific training regimens for baseball, basketball, and golf athletes focus on acceleration, strength, and dynamic movement patterns. Programs include biomechanical analysis and skill development tailored to individual sports requirements, with documented improvements in driving distance and seasonal preparedness.
Small Group Training
Affordable monthly training packages offer three weekly sessions for groups of four or more participants. Combines social motivation with professional guidance to maintain proper form and intensity levels while progressing through structured workout routines that emphasize functional movement patterns.
Nutritional Education
Integrated nutritional counseling provides practical dietary strategies to complement physical training. Clients receive personalized supplement recommendations and meal planning guidance to optimize energy levels, recovery, and overall wellness outcomes as part of comprehensive fitness programs.
People
Hayward Statum
Functional Core Training Specialist
Certified NASM trainer with 20+ years coaching experience, specializing in basketball fundamentals and sports performance. Serves as freshman basketball coach at Patrick Henry High School since 2003 while developing individualized training programs for athletes and general fitness clients.
Krista Kurvits
Personal Training Expert
NASM-certified trainer with advanced specialization in female-specific training considerations and speed development. Combines functional core expertise with personalized stretching routines and nutritional advice to help clients achieve sustainable fitness results through science-based methodologies.
Questions
What types of training programs do you offer?
We provide personalized one-on-one training, small group sessions, and sport-specific programs focusing on functional core development, strength training, and performance enhancement for athletes.
Are your trainers certified professionals?
Both lead trainers hold NASM certification with specializations in functional core training, speed development, and program design, maintaining 30+ combined years of professional experience.
Can training help with chronic pain issues?
Yes, our functional core methodology has successfully reduced chronic back pain for clients through targeted muscle strengthening and mobility improvement techniques documented in client testimonials.
Do you offer home training options?
We provide customized home training services for clients preferring personalized workouts in their own environment while maintaining the same professional standards as our gym sessions.
What fitness levels do you accommodate?
Our programs serve all fitness levels from beginners to professional athletes, with adaptive training approaches ensuring appropriate challenge and progress for each individual's capabilities.
Videos
