Business Details
11 Years
experience
Transform Your Fitness Journey in Blacksburg
Blacksburg Boxing and Fitness was founded in 2015 by Kevin and Augusta Bowen, a husband-and-wife team passionate about empowering individuals through boxing and fitness. Our gym specializes in delivering high-energy, transformative workouts that cater to all fitness levels, from beginners to competitive athletes. With certified trainers holding credentials from ISSA, NSCA, and USA Boxing, we combine technical expertise with personalized attention to help clients achieve their health and fitness goals. Our facility stands out as the only boxing-specific gym in Blacksburg, offering a welcoming environment where safety, community, and results are our top priorities. Recognized as The Collegiate Times Best Gym in Blacksburg for seven consecutive years, we pride ourselves on fostering relationships and creating a non-intimidating atmosphere where members feel supported and motivated.From foundational classes like Boxing 101 to advanced sparring sessions for USA Boxing athletes, our programs are designed to maximize engagement and effectiveness. Our team includes professionals with backgrounds in martial arts, strength conditioning, and competitive sports, ensuring a well-rounded approach to fitness. We emphasize transparency, inclusivity, and long-term wellness, reflecting our deep commitment to both physical and mental well-being. By integrating cutting-edge training methods with community-driven values, we deliver a unique fitness experience that consistently earns five-star feedback from our members.
Services
Boxing 101
Fighter-Fit
Weekend Warrior
Low Impact Boxing
USA Boxing Sparring
Details
- Year established: 2015
Highlights and features
- Our certified trainers hold NSCA, ISSA, and USA Boxing credentials with decades of combined experience
- We offer 7+ specialized classes including Boxing 101 and Fighter-Fit for all skill levels
- Recognized as Best Gym in Blacksburg by The Collegiate Times for 7 consecutive years
- USA Boxing-certified facility with competitive sparring opportunities and safety protocols
- Community-focused environment that accommodates all fitness levels and budgets
Associations and certifications
- USA Boxing
What people say
Life-changing workouts
Supportive environment
Expert coaches
Great community
Measurable results
Services
Boxing 101
Foundational boxing classes designed for first-time participants. Our certified trainers teach proper technique, footwork, and safety protocols to build confidence and skill. Combines basic punches with conditioning exercises to develop strength and endurance while preparing members for advanced classes.
Fighter-Fit
Circuit-style workouts blending boxing drills with functional training. Challenges cardiovascular stamina through combinations of bag work, bodyweight exercises, and interval training. Ideal for those seeking calorie-burning sessions while improving coordination and power.
USA Boxing Sparring
Structured sparring program for registered USA Boxing athletes. Supervised by certified coaches following strict safety guidelines. Develops competitive skills through controlled drills while maintaining proper form and defensive techniques for amateur competition preparation.
Personal Training
Customized training programs tailored to individual goals with NSCA-certified and USA Boxing coaches. Offers specialized attention for technique refinement, strength development, or personalized fitness plans using boxing-inspired workouts for measurable results.
Low Impact Boxing
Adapted boxing classes focusing on technique and conditioning without high-impact movements. Combines boxing fundamentals with yoga-inspired flexibility exercises, making it accessible for all fitness levels while maintaining effectiveness for weight loss and toning.
People
Kevin Bowen
Owner/Founder
2011 Virginia Tech graduate with ISSA personal training certification. Former amateur boxer with 12+ years experience building customized fitness programs using boxing techniques.
Augusta Bowen
Co-Owner/Operations
2013 Virginia Tech English graduate managing gym operations. Oversees accounting, marketing, and financial planning while balancing family life with five children.
Brant Thomas
Head Trainer
NSCA-certified trainer with 8+ years experience. Holds CSCS and USA Boxing coaching credentials. Specializes in strength conditioning and Brazilian Jiu Jitsu instruction.
Nick Cataldo
Strength Coach
Masters in Applied Kinesiology with 10-year Air Force background. Combines military training expertise with NSCA-certified strength conditioning methods for personalized fitness development.
Sydney McCormick
Neuroscience Coach
Clinical neuroscience student merging scientific principles with fitness training. Certified USA Boxing coach creating personalized programs that enhance both physical performance and mental well-being.
Questions
Is there a free trial period available?
Yes! Try our first week FREE with no commitment. Simply sign up online to begin your trial.
What fitness levels do you accommodate?
All levels welcome! From complete beginners to competitive athletes, our classes and trainers adapt to your experience.
Are sparring sessions available?
Yes, for USA Boxing-registered athletes. Sessions require current registration and physical clearance through USA Boxing protocols.
What equipment is needed?
Gloves and hand-wraps required after trial period. Available for purchase onsite or online through our store.
Do you offer personal training?
Yes! NSCA-certified trainers provide personalized sessions. Packages available for individual goal achievement.
What class schedule options exist?
Flexible schedule with 14+ hours daily Monday-Friday, 8-hour Saturday sessions, and Sunday closure.
