Business Details
Your Premier Fitness Destination in Daytona Beach
At CrossFit Diehard, we believe fitness is more than physical transformationit's about building a community that supports every individual's journey. Our mission is to create an inclusive environment where people of all fitness levels find guidance, motivation, and camaraderie. With expert coaching, scalable workouts, and programs designed for holistic wellness, we empower members to achieve their goals while fostering connections that extend beyond the gym.Founded on principles of accountability and personalized attention, we prioritize your growth through tailored training, nutrition guidance, and recovery resources. Our facility in Daytona Beach serves as a hub for those seeking not just fitness, but a lifestyle rooted in resilience, health, and mutual support.
Services
CrossFit Classes
Personal Training
Nutrition Coaching
24/7 Gym Access
Recovery Lounge
Mindset Programs
Hyrox Training
MyZone Tracking
Highlights and features
- Our certified coaches provide personalized modifications for every fitness level.
- We foster a judgment-free community focused on mutual support and accountability.
- 24/7 gym access accommodates busy schedules while maintaining structured class programming.
- Nutrition and mindset programs complement physical training for holistic wellness.
- Specialized recovery tools like saunas and cold plunges enhance post-workout recovery.
What people say
Supportive community
Qualified coaches
Clean facility
Injury prevention focus
Welcoming atmosphere
Services
CrossFit Classes
Community-based CrossFit sessions combine strength, cardio, and functional movements. Coaches modify exercises for all skill levels, ensuring proper form while challenging athletes to improve performance through structured programming.
Personal Training
Customized workout plans target individual goals with dedicated coach attention. Sessions focus on overcoming plateaus, refining technique, and creating personalized fitness strategies for accelerated results.
Nutrition Coaching
Flexible nutrition programs develop sustainable eating habits tailored to your lifestyle. Coaches provide meal plans, grocery lists, and education to optimize energy levels and complement fitness efforts.
Elevate Recovery Lounge
Infrared saunas, cold plunge therapy, and red light treatments accelerate muscle recovery. These tools reduce inflammation, improve circulation, and enhance overall wellness for active lifestyles.
Mindset Mastery
Behavioral coaching addresses motivation challenges through goal-setting frameworks and accountability systems. Participants develop mental resilience and consistent fitness habits for long-term success.
People
Barry "Boz" Boswell
Owner and Head Coach
Certified CrossFit coach with over 15 years of experience building community-focused fitness programs that prioritize proper mechanics and long-term health.
Louisa
Coach/Media and Outreach Director
Specializes in creating inclusive training environments while managing community engagement initiatives that strengthen member connections and gym culture.
Jessy Fox
Coach
Experienced trainer focusing on movement mechanics and performance optimization for both novice and competitive athletes within group class settings.
Morgan Pollock
Coach
Provides technical instruction in strength development and Olympic lifting techniques while emphasizing injury prevention strategies during workouts.
Keriann Santos
Coach
Expert in scalable programming that accommodates diverse fitness levels, ensuring safe yet challenging experiences for all participants regardless of experience.
Questions
Do I need prior fitness experience to join?
No prior experience is required. Workouts are scaled to your fitness level with coach guidance.
What amenities are included with membership?
Access to CrossFit classes, 24/7 gym hours, recovery lounge (sauna/cold plunge), and nutrition coaching.
How often should I attend classes?
Beginners typically start with 2-4 classes weekly, progressing to 5 days as they build endurance.
What happens during a typical CrossFit class?
60-minute sessions include warm-up, skill instruction, coached workout, and cool-down with recovery guidance.
Are there programs for specific goals?
Yes, we offer nutrition coaching, mindset accountability, and hybrid training programs like Hyrox.
