New Beginnings Therapy

At New Beginnings Therapy, we understand that life can be challenging, and sometimes it feels like we're stuck in a rut. That's why we're here to help you break free from the cycle of negative thinking patterns, relationships difficulties, depression, and anxiety. Our team of licensed therapists, including Katie Zimmermann, LMFT, Pia Byron, LMFT, and Pam Kremza-Anderson, LMFT, are dedicated to providing a safe and non-judgmental space for you to explore your thoughts, feelings, and experiences.

Our Services

We offer individual therapy, couples counseling, and trauma recovery services in San Luis Obispo County, with online therapy options available through secure digital platforms. Our therapists are trained in evidence-based modalities, such as EMDR, Emotionally Focused Couples Therapy, and The Gottman Method, to help you achieve your goals.

Individual Therapy

In individual therapy, we'll work together to enhance your ability to manage feelings, thoughts, and experiences, leading to greater self-acceptance and confidence. Our therapists will help you develop coping skills, practice mindfulness, and increase your self-compassion.

Couple's Counseling

Couple's counseling is designed to decrease negativity and conflict in your relationship, while increasing intimacy and friendship. We'll work with you to understand your emotions, needs, and desires, helping you and your partner communicate more effectively and strengthen your bond.

For Women

Our therapy services are designed to empower women to take control of their lives, overcome challenges, and achieve their goals. We believe that every woman deserves to live a fulfilling and joyful life, and we're here to support you along the way.

Specialties

We specialize in:

• EMDR (Eye Movement Desensitization and Reprocessing Therapy) for Trauma Recovery
• EMDR for First Responders
• Couples Counseling
• For Women

Meet Our Therapists

• Katie Zimmermann, LMFT
• Pia Byron, LMFT
• Pam Kremza-Anderson, LMFT

Get in Touch

Reach out to us by phone at 805-242-8114, email at katie@slonewbeginnings.com, or leave a message on our contact page. We look forward to meeting you on this journey of self-discovery and growth.