Medina Adrian R

At Adrian R. Medina, LMFT, we understand that seeking therapy can be a daunting task. It takes courage to take the first step towards change, and we are committed to providing a safe, non-judgmental space for you to explore your thoughts, feelings, and experiences. As a licensed Marriage and Family Therapist (LMFT), I have a wide range of experience working with diverse populations and a multitude of issues, and I have supervised many interning therapists both individually and in groups.

Our Services

We offer a range of services designed to help you navigate life's challenges. Our services include:

• Individual Therapy: Maybe you're struggling with low self-esteem, finding it hard to love or even like yourself. Perhaps you're wrought with anxiety, stuck in depression, or made choices that haven't been fruitful. Our individual therapy services are tailored to help you understand yourself better, challenge negative self-constructs, and ultimately, heal from past experiences.

• Couples Therapy: We practice the Imago model of couple's therapy, a method that de-centralizes the therapist and focuses on the couple in a way that directly addresses the relationship. This approach provides a unique way for each person in the relationship to do their own work and healing.

• Family Therapy: Our family therapy services follow a Structural Family Therapy model, incorporating effective communication tools from the Imago dialogue process. We work with families to help them navigate complex relationships, improve communication, and build stronger bonds.

Our Approach

Our approach is centered around getting to know you, understanding your unique experiences, and working with you to achieve your goals. We believe that everyone's problem is tied to an unhelpful view of themselves, and our therapy services are designed to help you discover, challenge, and overcome these negative self-constructs. Our goal is to provide a safe, supportive environment that empowers you to take control of your life and make positive changes.