Allison Huffman MFT

Welcome to Couples Counseling & Family Therapy, where we believe in the healing power of therapy. Allison Huffman, LMFT, is a dedicated marriage and family therapist who is passionate about helping individuals, couples, and families overcome challenges and find hope for the future. With a therapeutic philosophy rooted in empowerment, Allison believes that the answers to your problems lie within you. She is here to guide you as you discover new perspectives, learn effective tools, and regain hope for a brighter tomorrow.

Allison is a wife, mother, and licensed mental health professional who has undergone extensive training in marriage and family therapy and the Gottman Method Couples Therapy. She holds the designation of Mental Health Professional and Child Specialist, with a Master's in Marriage and Family Therapy from Pacific Lutheran University. In 2012, Allison established her private practice, providing services for couples, families, and individuals struggling with various obstacles in the Bellingham, WA, area.

Counseling Services for Couples, Families, and Individuals

At Couples Counseling & Family Therapy, we understand that life's challenges can leave you feeling overwhelmed, and sometimes professional help is essential. Our counseling services can provide support, ideas, and tools to help you regain your footing. We offer specialized services for the following situations:

• Couples Counseling: Our services include couples counseling designed to address a wide range of relationship issues. It is essential to learn healthy communication techniques and navigate through challenging periods to preserve your relationship. Communication breakdowns, disagreements on life paths, infidelity, extended family pressures, and everyday stressors can be addressed with our skilled couples counseling.

• Premarital Counseling: We believe that preparing for marriage is an essential part of building a strong, healthy relationship. Premarital counseling helps couples identify potential challenges and develop essential communication strategies before tying the knot. This proactive approach allows couples to enter marriage with a solid foundation.

• Infidelity Counseling: When a breach of trust occurs, healing takes time and effort. Addressing the complex emotions that come with infidelity is crucial for rebuilding a damaged relationship. Our infidelity counseling offers compassionate guidance for couples dealing with the aftermath of betrayal.

• Family Therapy and Individual Therapy: In addition to couples counseling, we offer family therapy to address family conflicts, strengthen familial relationships, and improve communication. Individual therapy services are available for adults and teenagers (16 and up) who need assistance working through personal issues that may be affecting their relationships and overall well-being.

• Guided Imagery for Pregnancy & Birth: Allison's experience with guided imagery during pregnancy and birth inspired her to offer these services to her clients. Guided imagery can help expecting mothers achieve a more relaxed, confident, and connected mindset during the birth process.

• Cognitive Behavioral Therapy (CBT): This evidence-based therapy approach helps individuals identify and change unhelpful thinking and behavioral patterns that may contribute to distress. Allison employs CBT techniques to help clients achieve a better quality of life.

• Marriage & Family Therapy and Gottman Method Couples Therapy: As a marriage and family therapist, Allison has received specialized training from the Gottman Institute. The Gottman Method focuses on strengthening relationships by addressing communication, friendship, conflict, commitment, and trust.

• Seasonal Depression: Allison understands the impact of seasonal changes on mental health. She provides supportive therapy for clients experiencing seasonal depression (SAD) due to reduced daylight exposure and environmental factors.

Our counseling services are open and affirming for clients of all different orientations, beliefs, and backgrounds. At Couples Counseling & Family Therapy, we are committed to walking alongside you during your journey toward healing and restoration, offering support and guidance every step of the way.