CJ Physical Therapy & Wellness

At CJ Physical Therapy and Pilates, we believe that your health should be the priority, not the insurance company. Our vision is to provide expert, individualized healthcare that empowers you through movement, rather than relying on pills, procedures, or surgery.

Our Story

Our journey began when Dr. Carrie Jose, a doctor in physical therapy and certified Pilates instructor, worked in busy, traditional outpatient clinics. She became frustrated with the limitations she faced in delivering the care and experience her clients deserved. Dr. Jose wanted to create a space where she could focus on each individual's needs and help them reach their full potential.

Our Services

We offer a range of specialized physical therapy services designed to help you overcome pain and achieve optimal health. Our team of experienced professionals will work with you to create a personalized treatment plan that addresses your specific needs and goals. Some of our services include:

• Physical Therapy: Our team of licensed physical therapists will help you regain strength, mobility, and flexibility. We use a 3-phase approach that focuses on relieving pain, restoring function, and promoting long-term health.

• Pilates: Proper core strengthening is essential for maintaining good posture, balance, and overall health. Our certified Pilates instructors will guide you through exercises tailored to your fitness level and goals.

• Shockwave Therapy: This non-invasive treatment uses high-energy shockwaves to stimulate healing and reduce inflammation. It's effective for treating conditions such as plantar fasciitis, tennis elbow, and more.

What to Expect

At CJ Physical Therapy and Pilates, we're committed to providing a supportive and welcoming environment. When you visit us, you can expect:

• A thorough initial consultation with one of our specialists to discuss your pain, goals, and any concerns you may have.

• A personalized treatment plan that addresses your specific needs and focuses on long-term health, not just short-term fixes.

• Regular progress evaluations to ensure you're meeting your goals and to make any necessary adjustments to your treatment plan.

• Ongoing support and education to help you maintain your health and independence outside of our clinic.

What People Are Saying

Our clients have seen remarkable improvements in their health and wellbeing. Here's what some of them have to say:

• "I was skeptical at first, but after just a few sessions, I noticed a significant improvement in my back pain. The staff at CJ Physical Therapy and Pilates are knowledgeable, friendly, and truly care about their clients' well-being." - John D.

• "I've tried various forms of exercise and therapy over the years, but nothing compares to the results I've achieved with Pilates at CJ Physical Therapy and Pilates. The instructors are highly skilled and make each session challenging yet enjoyable." - Sarah K.

Career Opportunities

If you're passionate about helping others achieve optimal health and are looking for a rewarding career, we invite you to explore our available positions. Our team is dedicated to providing exceptional service and support to our clients, and we're always looking for like-minded individuals to join us.

Contact Us

For more information about our services, to schedule an appointment, or to talk to a specialist for free, please visit our website or call us at 603.380.7902. We look forward to helping you achieve the health and wellbeing you deserve.