Business Details
11 Years
experience
Your Trusted Partner for Physical Therapy & Pilates in Portsmouth, NH
CJ Physical Therapy & Pilates was founded on the principle of prioritizing individualized care over insurance-driven models. Our team of dedicated healthcare professionals, led by Dr. Carrie Jose, a doctor of physical therapy and certified Pilates instructor, focuses on empowering clients through movement-based solutions rather than relying on medication or invasive procedures. With over 15 years of experience in traditional outpatient clinics, Dr. Jose recognized systemic limitations in conventional therapy practices and established this practice to address those gaps. We specialize in one-on-one physical therapy sessions, Pilates-based rehabilitation, and regenerative therapies tailored for adults aged 40+. Our approach emphasizes understanding each client's unique needs, creating customized long-term plans, and fostering a supportive environment where clients feel heard and valued.By eliminating third-party decision-making and focusing on holistic movement analysis, we help clients achieve sustainable pain relief and improved mobility. Our facility combines clinical expertise with a welcoming atmosphere featuring personalized attention, advanced treatment technologies, and a commitment to client education. We measure success through client outcomes rather than insurance constraints, ensuring graduates complete programs only when they achieve full functional recovery. This philosophy extends to our Pilates programs, which integrate physical therapy principles to create movement systems that enhance overall quality of life.
Services
Physical Therapy
Pilates Classes
Regenerative Therapy
Dry Needling
Pilates 101 Program
Back Pain Treatment
Neck Pain Relief
Hip & Knee Pain Management
Shockwave Therapy
EMTT Treatment
Details
- Year established: 2015
Highlights and features
- We provide one-on-one sessions with no shared appointment times
- Our team combines physical therapy expertise with specialized Pilates training
- We focus on long-term solutions rather than temporary pain management
- No insurance company dictates your treatment duration or approach
- We use movement analysis instead of relying on diagnostic imaging
What people say
Personalized care
Effective pain relief
Welcoming environment
Expert instructors
Lasting results
Services
Physical Therapy
Our one-on-one physical therapy sessions focus on movement-based solutions for musculoskeletal pain. Using advanced assessment techniques, we identify root causes of discomfort without relying on imaging. Treatment plans combine hands-on therapy with movement retraining to address conditions like back pain, neck pain, and joint issues. Clients receive personalized care that emphasizes long-term solutions over temporary fixes.
Pilates Classes
Specialized Pilates classes integrate physical therapy principles for improved mobility and strength. Our reformer-based sessions teach proper core engagement and movement patterns that protect joints while enhancing functional capacity. Classes are available in private, semi-private, and small group formats tailored for adults seeking pain-free movement and injury prevention.
Regenerative Therapy
Advanced regenerative treatments use extracorporeal shockwave and EMTT technology to accelerate healing for chronic conditions. This non-invasive approach reduces inflammation and stimulates tissue repair for conditions like plantar fasciitis and tendonitis. Ideal for cases unresponsive to traditional therapy, these treatments promote natural recovery without surgery or injections.
Dry Needling
Targeted dry needling addresses muscle pain and dysfunction through precise trigger point treatment. This technique releases tight muscle bands and improves blood flow to promote healing. Combined with movement therapy, it effectively treats chronic pain patterns and restores normal muscle function without pharmaceutical interventions.
Pilates 101 Program
Our six-week signature program specializes in back pain prevention and core stabilization. Designed by Portsmouth's leading back pain specialist, it teaches proper breathing mechanics and core integration for spinal protection. Participants develop body awareness and movement control to prevent recurring pain and maintain active lifestyles.
People
Dr. Carrie Jose
Founder & Physical Therapist
Doctor of Physical Therapy and certified Pilates instructor with 15+ years in outpatient clinics. Recognized for developing movement-based therapy approaches that prioritize client-centered care over insurance constraints. Specializes in non-invasive pain management and functional rehabilitation.
Questions
What makes CJ Physical Therapy & Pilates different from other clinics?
We provide one-on-one sessions with no shared appointments, combine physical therapy with Pilates principles, and focus on movement analysis rather than relying on diagnostic imaging.
Do you accept insurance for physical therapy services?
We operate outside traditional insurance models to maintain treatment autonomy, allowing us to prioritize personalized care plans tailored to individual client needs rather than insurance company requirements.
What types of conditions do you treat?
We specialize in back pain, neck pain, hip/knee issues, shoulder pain, and radiating nerve pain using movement-based therapies and regenerative treatments.
What is the Pilates 101 program?
A six-week back pain prevention program teaching core stabilization, proper breathing mechanics, and body awareness to improve spinal health and prevent recurring pain.
How do I start working with your team?
Begin with a free Discovery Session to discuss your specific needs, explore treatment options, and determine if our approach aligns with your health goals.
Videos
