Ascend A Studio For Pilates

At Ascend, we are dedicated to providing a serene and inviting environment where individuals can come to improve their physical and mental well-being through the practice of Pilates. Our state-of-the-art studio, equipped with Gratz equipment, offers a wide range of classes and private lessons tailored to meet the unique needs of each client. Our expert instructor, Noel Chase, brings over two decades of experience and a deep understanding of the Pilates method to help clients achieve their fitness goals.

Our Philosophy

At Ascend, we believe that movement is the key to unlocking strength, flexibility, and overall wellness. We are committed to helping individuals of all fitness levels develop a deeper connection with their bodies and cultivate a sense of empowerment through movement. Our approach is rooted in the timeless principles of Pilates, which emphasize the importance of proper alignment, engagement of the core, and flowing movement. By integrating Pilates with safe spine techniques and release exercises, we provide a holistic approach to fitness that can be adapted to meet the unique needs of each client.

Our Services

At Ascend, we offer a variety of classes and private lessons designed to suit different fitness levels and goals. Our group mat classes focus on fine-tuning floor exercises while maintaining proper alignment and engagement of powerhouse muscles. We also offer semi-private lessons, private lessons, and special classes tailored to meet the specific needs of men. Additionally, we provide gift certificates for those looking to share the benefits of Pilates with friends and loved ones.

Our Expertise

Our instructor, Noel Chase, brings over 20 years of experience in the Pilates method. With a background in movement, fitness, and sports, Noel has a deep understanding of the human body and its potential for movement and growth. As a Romana's Pilates Level 3 Senior Instructor Trainer, Noel has a wealth of knowledge and expertise in teaching Pilates with a focus on safe spine techniques and release exercises.

Our Commitment

At Ascend, we are committed to providing a safe, supportive, and inclusive environment where individuals can come to explore the benefits of Pilates. We believe in the transformative power of movement and are dedicated to helping clients achieve their fitness goals through personalized attention, expert instruction, and a passion for Pilates.