Mindfulness Counseling

At Mindfulness-Counseling, we are dedicated to providing a safe, supportive, and non-judgmental environment where individuals can explore their thoughts, feelings, and behaviors to achieve personal growth and well-being. Our team of experienced therapists is committed to delivering evidence-based practices, including mindfulness-based cognitive behavioral therapy, mindfulness-based stress reduction, cognitive behavioral therapy, gestalt therapy, and heart-centered hypnotherapy.

Our Services

We offer a wide range of services to cater to the unique needs of each individual. Our services include:

• Individual therapy for adults, children, and adolescents
• Couples therapy to strengthen relationships and overcome challenges
• Family therapy to address communication, conflict, and bonding issues
• Group therapy for social support and skill-building
• Art therapy to express emotions and foster creativity
• Mindfulness and stress reduction techniques to manage anxiety and stress
• Trauma treatment to address past traumas and promote healing

Meet Our Therapists

Our team of therapists is comprised of highly qualified and compassionate professionals who are dedicated to providing exceptional care. Each therapist has their own unique style and approach, and we strive to match clients with the therapist who best suits their needs.

Our Approach

At Mindfulness-Counseling, we believe that every individual deserves respect, empathy, and understanding. We take a holistic approach to therapy, considering the physical, emotional, and spiritual aspects of each person. We believe that individuals are capable of growth and change, and we work collaboratively with our clients to set goals and achieve their objectives.

Our Mission

Our mission is to provide a safe, supportive, and empowering environment where individuals can explore their thoughts, feelings, and behaviors to achieve personal growth and well-being. We strive to deliver exceptional care, foster a sense of community, and promote a culture of compassion and understanding.