Burd Basic Fitness

At Burd's Basic Fitness, we understand the importance of a healthy lifestyle and the role that fitness plays in achieving overall wellness. Our team is dedicated to providing top-notch training programs that cater to individuals of all ages and fitness levels. With a wide range of services offered, including swimming lessons, yoga instruction, and personal training, we're confident that we can help you reach your health and fitness goals.

Our Story

Our journey began with a passion for fitness and a desire to share that passion with others. With over 25 years of experience in the industry, our founder, Shirley, has developed a unique approach to fitness training that focuses on personalized attention, flexibility, and fun. Our goal is to provide a supportive and motivating environment that inspires individuals to take control of their health and wellness.

Our Services

At Burd's Basic Fitness, we offer a variety of services designed to cater to your unique fitness needs. Our swimming lessons are tailored to individuals of all ages, from babies to adults, and are taught by certified instructors with a focus on safety and fun. Our yoga instruction is based on the Vinyasa style, which links movement with breath to promote relaxation, flexibility, and strength. Our personal training programs are designed to help you reach your fitness goals, whether it's weight loss, increased strength, or improved overall health.

What Sets Us Apart

What sets us apart from other fitness centers is our commitment to personalized attention and flexibility. We understand that every individual has unique fitness needs and goals, and we're dedicated to providing customized training programs that cater to those needs. Our team of certified instructors is passionate about fitness and dedicated to helping you achieve your goals. We offer flexible scheduling, a supportive environment, and a range of services that can be tailored to your unique needs.

Our Mission

At Burd's Basic Fitness, our mission is to provide a supportive and motivating environment that inspires individuals to take control of their health and wellness. We're committed to helping you reach your fitness goals and improving your overall quality of life through our personalized training programs and dedication to excellence.