Business Details
Transform Your Health with Old School Fitness Training
Old School Fitness was founded to provide effective, science-backed fitness solutions for individuals seeking transformative health outcomes. Our approach combines high-intensity training methods with personalized nutrition plans, eliminating ineffective trends in favor of sustainable results. With over a decade of collective experience in martial arts, strength training, and sports nutrition, our team specializes in creating adaptable programs that cater to diverse fitness levels and goals. We prioritize movement competency, functional strength development, and metabolic conditioning while maintaining strict adherence to evidence-based practices.Our facility in Lebanon, NJ serves as a community hub where clients receive expert guidance through small-group instruction and one-on-one coaching. The 10-week challenge program demonstrates our commitment to measurable progress, evidenced by documented medical improvements in bloodwork, body composition, and chronic condition management. Client testimonials validate our methodology's effectiveness across weight loss, diabetes management, post-rehabilitation fitness, and athletic performance enhancement.
Services
Kickboxing
Functional Training
Personal Training
Small Group Sessions
Customized Nutrition Plan
10-Week Challenge Program
Martial Arts Instruction
Strength Conditioning
Weight Loss Programs
Diabetes Management Support
Highlights and features
- We offer $5/class small-group training with certified instructors
- Our programs combine martial arts techniques with functional strength development
- Customized nutrition plans support comprehensive lifestyle transformation
- Documented medical improvements in client health markers
- Expert trainers with martial arts black belts and specialized certifications
What people say
Real results
Supportive team
Improved health
Expert trainers
Measurable progress
Services
Kickboxing
Our kickboxing program combines traditional martial arts techniques with high-intensity cardio conditioning. Using hanging bags and proper form instruction, this full-body workout improves coordination, builds muscle, and burns fat while teaching self-defense fundamentals. Clients of all experience levels benefit from structured progressions that enhance cardiovascular endurance and functional strength.
Personal Training
Customized training sessions address individual goals through movement assessment and progressive programming. Certified trainers develop personalized plans focusing on strength development, injury prevention, and metabolic conditioning while incorporating nutrition guidance for comprehensive health transformation.
10-Week Challenge
This structured program combines varied training methods with nutritional coaching to produce measurable results. Participants engage in five weekly sessions covering cardio, strength training, and functional movements while following customized meal plans to optimize body composition changes and improve health markers.
Functional Training
Our functional training focuses on improving movement patterns for daily life and athletic performance. Through kettlebell swings, bodyweight exercises, and resistance training, clients develop core stability, joint mobility, and neuromuscular coordination while reducing injury risk through proper biomechanics.
Nutrition Planning
Certified nutrition specialists create personalized eating plans that complement fitness goals. The program emphasizes whole foods, portion control, and macronutrient balance while providing practical strategies for sustainable lifestyle changes that improve metabolic health and body composition.
People
Anthony Albanese
Owner, Training Director
10th degree black belt in Vadha Kempo karate with 20+ years of martial arts expertise, inducted into Martial Arts Hall of Fame in 2014, Certified Functional Strength Trainer specializing in nutrition optimization for weight loss and muscle development.
Questions
What types of fitness programs do you offer?
We provide kickboxing, functional training, martial arts instruction, and customized nutrition plans through small-group classes and personalized coaching sessions.
How much do your fitness classes cost?
Our small-group classes start at $5 per session when working with a trainer, with various package options available for regular attendees.
Do you offer nutrition guidance with your fitness programs?
Yes, all our programs include customized nutrition plans developed by certified professionals to complement your training and maximize results.
Can beginners participate in your training programs?
Absolutely. Our trainers modify exercises for all fitness levels, with documented success helping complete beginners achieve significant health improvements.
What qualifications do your trainers have?
Our team includes certified functional strength trainers with martial arts black belts and specialized expertise in sports nutrition and chronic condition management.
